This recipe was made in partnership with Unilever. It’s Thanksgiving week and food is on everyone’s mind! Whether you are cooking for the whole family or for your friendsgiving, we could all use a little help on the menu front. While turkey and mashed potatoes define the holiday, I like…
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Cheesy Fall Rice
Fall Yogurt Breakfast Bowl
This blog post and video was sponsored by Dannon Oikos. I have been compensated for my time. However, all opinions are my own and I have not been compensated for positive reviews. As a dietitian and television host, my days are busy and often unpredictable. Whether I am meeting a…
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CBS, Your Carolina: Eating Healthy While Traveling During the Holidays
It’s hard to make nutritious food choices when you’re traveling so I shared some packable options on CBS WSPA Your Carolina, that will make it a little easier. Pack these single-serve breakfasts for a hassle-free morning Starting the day with a nutritious breakfast can be difficult when you are traveling….
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Crispy Apple Muffins
Apple season forever. Fall is completely underway now that it is November. I currently have over 50 apples from my TV segment last week that are just waiting to be used… so apple muffins it was! These are dietitian-approved, made with whole wheat flour and whole grain oats for extra…
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Sweet Potato Sunflower Butter Skillet
I can’t get enough SKILLET desserts. While apple and pear crisps have been my go-to recipes as of late, I decided it was time to pay homage to one of favorite fall veggies: SWEET POTATOES. Sneaking veggies into dessert is my specialty. Some incorporate more seamlessly than others like zucchini…
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Dark Chocolate Chickpea Spooky Bites
Happy Halloween! No better way to celebrate this spooky, sweet holiday than with a chocolatey treat: Dark Chocolate Chickpea Spooky Bites. These coconut flour cookies are so easy to make and come together in less than twenty five minutes. Coconut flour is a high fiber, naturally sweet flour alternative that I…
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