If I had to choose one healthy ingredient swap to be my favorite, it would be beans in BAKED GOODS. While I haven’t turned all of my friends and family members into converts just yet, it is just a matter of time. Beans can be swapped for butter in some…
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Black Bean Brownies and Chickpea Blondies
ABC, Lowcountry Live: Sweet and Spooky
It’s Halloween weekend! I shared some sweet and spooky ideas on ABC WCIV Lowcountry Live to celebrate. It’s not Halloween without PUMPKIN Pumpkin bread and pumpkin spice lattes define the season. Instead of sweetening them with sugar, I have been using the Pumpkin Spice Sweet Drops™ by SweetLeaf® which is a liquid…
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Mystical Mulled Red Wine
Things are getting SPOOKY with Halloween only five days away. Celebrate the holiday and entertain guests this fall with mystical mulled red wine made with fall spices and Opici Wine’s Auspicion Mystic Red. Halloween is my favorite holiday. Yes, even over Christmas! I love watching the seasons change from summer to…
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No-Sugar Pumpkin Donuts
Happy fall, y’all! I am so excited to share yet another PUMPKIN recipe with you – one that I will be featuring this Friday in my SWEET AND SPOOKY TV segment for Good Food Friday on ABC. If you are a long time reader, you know about my love affair…
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Maple Pear Crumble Skillet
Maple PEAR crumble skillet made with in-season pears, almond flour, pecans, oats, cinnamon & vanilla maple syrup from The Maple Guild. Skillet desserts are my absolute favorite. Not are they easy to put together, they present well so you can take them from the oven straight to the kitchen table….
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ABC, Lowcountry Live: Meatless Meals and Snacks for Vegetarian Awareness Month
You don’t need to be completely vegan or vegetarian to reap the benefits of incorporating more plant-based foods into your diet. Today on ABC WCIV, Lowcountry Live, I shared meatless meal and snack ideas that everyone can enjoy. My go-to protein other than meat Nut butter is a good source…
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