It’s hard to make nutritious food choices when you’re traveling so I shared some packable options on CBS WSPA Your Carolina, that will make it a little easier. Pack these single-serve breakfasts for a hassle-free morning Starting the day with a nutritious breakfast can be difficult when you are traveling….
Read More
CBS, Your Carolina: Eating Healthy While Traveling During the Holidays
Crispy Apple Muffins
Apple season forever. Fall is completely underway now that it is November. I currently have over 50 apples from my TV segment last week that are just waiting to be used… so apple muffins it was! These are dietitian-approved, made with whole wheat flour and whole grain oats for extra…
Read More
Sweet Potato Sunflower Butter Skillet
I can’t get enough SKILLET desserts. While apple and pear crisps have been my go-to recipes as of late, I decided it was time to pay homage to one of favorite fall veggies: SWEET POTATOES. Sneaking veggies into dessert is my specialty. Some incorporate more seamlessly than others like zucchini…
Read More
Dark Chocolate Chickpea Spooky Bites
Happy Halloween! No better way to celebrate this spooky, sweet holiday than with a chocolatey treat: Dark Chocolate Chickpea Spooky Bites. These coconut flour cookies are so easy to make and come together in less than twenty five minutes. Coconut flour is a high fiber, naturally sweet flour alternative that I…
Read More
CBS, Your Carolina: National Apple Month
It’s National Apple Month! This morning we celebrated on CBS WSPA, Your Carolina with some delicious ways to enjoy apples – other than apple pie. The essentials: An apple a day keeps the dietitian away, a good source of fiber and vitamin C. Did you know that there are over…
Read More
Tuna Nachos
Looking for a classic favorite with a healthy twist to bring to your next college tailgate? Look no further. These tuna NACHOS are the perfect crowd-pleasing snack with a healthy twist. Made with Safe Catch Wild Tuna, chickpea chips and lots of VEGGIES! Who doesn’t love some cheesy, crunchy nachos?…
Read More
- « Previous Page
- 1
- …
- 118
- 119
- 120
- 121
- 122
- …
- 187
- Next Page »