Meet my latest lunchtime obsession: salad in a Mason jar. It’s easy to assemble before a busy week, a visual way to check all your nutrient boxes and totally customizable. Start with dressing at the bottom and keep the leafy greens toward the top to prevent them from getting soggy….
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Asian Chicken Salad in a Jar
ABC, Lowcountry Live: National Nutrition Month
Today on Good Food Friday, we celebrated the end of National Nutrition Month with some easy and nutritious meals and snacks. Rethink Breakfast Smoothies are a nutritious way to start your day. I shared my workout partner smoothie made with no-sugar added 100% Pomegranate Juice from POM Wonderful known for its…
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Pita Pizzas
10-minute pita pizzas… say no more! These take five minutes to assemble, are loaded with veggies and contain a balance of nutrients that will keep you feeling full and nourished all afternoon. No meat, no problem! You don’t have to be a vegetarian to love these single-serving pizzas. Topped with…
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Lemon Bites
Nothing says spring like zesty, tart and sweet lemon BITES. Yes… a bite-sized version of lemon bars! Does it get any better than bite-sized desserts? Cute, perfectly portioned and you can have two – three with no guilt. 😉 I am so excited about these because I used a…
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ABC, Lowcountry Live: Prep Your Kitchen For Spring
As we get into spring-cleaning, let’s not forget our pantry and fridge! Today I shared some delicious and nutritious swaps for Good Food Friday on ABC Lowcountry Live. Eat more fruit this spring! Froozer frozen fruit snacks are a unique and delicious way to enjoy fruit this spring. They’re made…
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Spring Salsa
Nothing says “bring on warmer weather” like THIS salsa. A colorful, nutrient-packed, delish accompaniment to pita chips, proteins or even roasted veggies. Having this on hand is an easy way to add color to your plate and up the nutrition. More colors = more phytonutrients Color of produce is indicative…
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