Easiest, nutrient-packed, weeknight dinner EVER: lemony salmon packets! Packed with protein, probiotics and omega-3 fats. These are nutrient-rich and full of flavor! I love adding citrus to my proteins when I am cooking them in the oven or on the grill. It’s an easy and nutritious was to infuse flavor….
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Salmon Packets
ABC, Lowcountry Live: Spring Entertaining
It finally feels like spring in Charleston! Today I shared Spring Entertaining ideas with a healthy twist for Good Food Friday! A nutritious way to do chips and dip Swap potato chips out for ChickBean Crisps by Saffron Road! They are made with chickpeas, lentils and vegetables – so you’re getting…
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Strawberry Lemon Daiquiri
It’s 5 o’clock somewhere! This four-ingredient cocktail is the perfect way to ring in this beautiful SPRING weekend. It’s made with in-season strawberries, zesty lemon and a better-for-you soda called SIPP. Sipp is an organic craft soda made with organic fruit and herbs, lightly sweetened with agave nectar. They…
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Tomato Basil Breakfast Tart
Breakfast is served! I am so excited to share this recipe because it basically tastes like pizza for breakfast but heavy on the veg part – TOMATOES! Fun fact: tomatoes are botanically a fruit but for culinary purposes, are referred to as a veggies. So, veggies for breakfast it is!…
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Dreamy Spring Salad
Seasonal produce has my heart – especially when it’s all together in a dreamy salad! Celery, radishes and peas are in season and go together seamlessly in this spring salad tossed in a homemade lemony dressing. Looking for dish to bring to your next seasonal soiree? Look no further! Nothing…
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Pistachio Pesto Lentil Pasta
Meet the pasta of my dreams: high protein and fiber pistachio pesto pasta! Pesto is one of those foods that I never get tired of. It’s earthiness and good-for-you ingredients make it a staple for virtually every savory meals at my house: lean proteins, roasted veggies and PASTA, of course….
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