It’s Good Food Friday on ABC Charleston! Today we kicked off summer with a fruit and veggie celebration for National Fresh Fruit and Vegetable Month. Why are fruits and veggies so important? Fruits and veggies are low in calories but high in vitamins, minerals and fiber, which keeps us full! As…
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ABC, Lowcountry Live: Fresh Fruit and Vegetable Month
Peanut Butter and Jelly Probiotic Bars
Is there anything more nostalgic than a classic PB&J treat? I am so excited to share these peanut butter and jelly probiotic bars. They are made with whole grain oats, sweetened with date sugar and contain crunchy peanuts in each bite. I topped them with a creamy PB&J swirl and…
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Keto Zucchini Boats
The only keto dinner recipe you will ever need: ZUCCHINI BOATS! In-season summer squash, grass-fed beef and sharp cheddar thick cut shreds = the EASIEST weeknight dinner. One of the number one questions I’ve been asked lately is: what is the keto diet? The media often links it to weight…
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ABC, Lowcountry Live: Memorial Day Menu Swaps
This weekend marks the unofficial start of summer! Today on Good Food Friday, I shared healthy seasonal menu swaps for Memorial Day. A lightened-up Patriotic Cocktail I shared a lightened-up patriotic cocktail – a red white and blue wine spritzer! Instead of using sugar to sweeten them, I used Stevia…
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Red, White and Blue Wine Spritzers
HELLO three-day Memorial Day weekend! I’m kicking off the unofficial start of summer in partnership with Stevia In The Raw by sipping on these lightened-up Red, White & Blue Wine Spritzers! Made with in-season berries & star-shaped apples – this cocktail could not be any more seasonal or patriotic. Instead of using sugar to…
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Grain-Free Sheet Pan Nachos
This weekend marks the unofficial start of SUMMER and I could not be more excited. Warm weather, longer days and lots of beach time is on the horizon. That being said, we certainly can not forget the FOOD. This has to be the easiest Memorial Day appetizer that you can…
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