Happy National Seafood Month! I’ve teamed up with the Marine Stewardship Council (MSC) to promote wild, certified, sustainable seafood in the most delicious 30-minute recipe! Seafood=protein with benefits It’s no secret that I am a seafood lover – both for its taste and nutritional benefits. Seafood is a high quality…
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Pumpkin Butter Chocolate Cups
Certified Sustainable Sweet Potato Salmon Burgers
Pasture-Raised Egg Zoodle Nests
Meet the low-carb, nutrient-dense breakfast of my dreams: pasture-raised egg zoodle nest! Made with zucchini noodles, savory spices and nutrient-dense pasture-raised organic eggs. This recipe is easy enough to make on weekday mornings (as long as you have zoodles on hand!) For this recipe, I used Handsome Brook Farm…
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3-Ingredient Veggie Noodle Fritters
3-Ingredient Veggie Noodle FrittersVeggies for breakfast? Yes, please! Many people are hesitant to incorporate veggies into breakfast. But the truth is, veggies are low in calories and high in filling fiber, vitamins and minerals. If you struggle to meet your recommend 3+ servings per day, breakfast is a great time…
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CBS, New Orleans: 10-Minute Healthy Breakfasts
As a registered dietitian, I do believe that breakfast is the most important meal of the day. Today on CBS, New Orleans, I shared some delicious 10-minute options for national breakfast month! Help meet your recommended 3+ servings of vegetables per day at breakfast Many of us struggle to meet…
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Peanut Butter Probiotic Pancakes
Still celebrating national breakfast month aka. the yummiest meal of the day (who agrees!?). I’ve never met a pancake I didn’t like especially when peanut butter is involved. Meet my probiotic peanut butter pancakes! Made with whole grains, good fats and plant protein. Oh, and did I mention probiotics!?…
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