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Portobello Crust Pizzas

September 19, 2018

Cauliflower Burrito Bowl Skillet

March 25, 2018

Egg White Pizza

January 7, 2018

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Help manage blood pressure with DIET ✨~1 in 2 Am

Help manage blood pressure with DIET ✨~1 in 2 American adults have high BP but it can be managed with certain dietary & lifestyle changes. See below for simple nutrition-based ways to help manage BP naturally. #lowerbloodpressure #nationalbloodpressuremonth⁣
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🍓Satisfy your sweet tooth naturally with fruit instead of sugar-sweetened desserts, which are natural sources of vitamins & minerals including potassium, magnesium & fiber which may help control BP.⁣
🍍Homemade Spa Water: replace sugar-sweetened beverages with homemade "spa water" made with chilled sparkling water & fresh fruit.⁣
🌿Spices & Herbs > Salt: use spices & herbs to flavor meals instead of salt.⁣
🥬Fresh veggies: fresh veggies are naturally low in sodium and a good source of vitamins, minerals & antioxidants. ⁣
🍒@120lifeinsta is a natural juice drink made with ingredients like cherry juice, pomegranate juice and hibiscus tea proven to lower BP. ⁣
🥜Legumes, nuts & seeds are plant protein sources that can be incorporated in lieu of red meat. ⁣

NEW week, new #DayofEats ✨#RDeats #nutritionbymi

NEW week, new #DayofEats ✨#RDeats #nutritionbymia⁣
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🧇BREAKFAST: 4-ingredient savory waffles made with 1 egg, 2 tbsp blanched almond flour, 1/4 cup shredded cheese & 1/2 grated zucchini. ⁣
🍠LUNCH: sweet potato chip nachos - air-fried sweet potato coins topped with tomatoes, red onion, grass-fed beef, cheese, guac, fresh cilantro & Fresh Craving’s plant-based kicking’ queso cashew plant based dip.⁣
🍒SNACK: snack plate with whole grain crackers, carrot chips, guac & in-season cherries, blueberries & blackberries.⁣
🍅DINNER: chipotle chicken bowl spicy chicken, brown rice, black beans, cherry tomatoes, avocado, romaine, roasted corn & shredded cheese.⁣

Smarter sweet snacking: naturally sweet banana bit

Smarter sweet snacking: naturally sweet banana bites 🍌✨Pair with a raw nut or seed butter & add-ins like low-sugar jelly, crunchy granola, freeze-dried fruit. Which one is your fave? #bananabites #sweetsnackidea #dessertwithbenefits #nutritionbymia

Sharing home finds to spring into summer today on

Sharing home finds to spring into summer today on ABC Charleston Lowcountry Live☀️🌷 Watch for ways to refresh every room of your home for the new season. #GoodFoodFriday #charleston #nutritionbymia

5 ingredient FUNFETTI donuts 🍩💕🌈✨These

5 ingredient FUNFETTI donuts 🍩💕🌈✨These are made with naturally GF almond flour, rainbow sprinkles & @nutiva's organic coconut oil with non-dairy butter flavor which is a great versatile vegan, butter swap from Publix. Recipe below 👇. #5ingredientdessert #funfettidonuts #nutritionbymia⁣
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What you'll need:⁣
1 cup blanched almond flour⁣
1/4 cup coconut sugar⁣
1/4 cup @Nutiva organic coconut oil w/ ⁣
butter flavor, liquid⁣
2 eggs⁣
1/4 cup rainbow sprinkles⁣
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What to do: ⁣
1️⃣Preheat oven to 350 F.⁣
2️⃣Add all ingredients except sprinkles to a food processor & process until smooth. Fold in sprinkles by hand.⁣
3️⃣Add batter to a donut pan using a piping bag & bake for 15 minutes or until set. Optional: top with cashew cream cheese frosting & more rainbow sprinkles.

Spicy egg + sausage + veggie 'breakfast for lunch"

Spicy egg + sausage + veggie 'breakfast for lunch" bowl 🍳🌶🥬Meal breakdown below👇#breakfastforlunch #protein #veggies #fiber #nutritionbymia⁣
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🍳PROTEIN: @zatarains Cajun Smoked Sausage (7 g protein) + egg⁣
🌿VEGGIES: onion, sweet potato, sweet red bell pepper & fresh cilantro⁣
🥑GOOD FATS: avocado, avocado oil⁣
🌶FLAVOR: hot sauce, paprika, garlic, oregano, cayenne, salt, pepper⁣

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