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Cauliflower Burrito Bowl Skillet

March 25, 2018

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Veggie-Wrapped Egg Cups – 6 Ways

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Plant-Based Cauliflower “Chip” Nachos

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Better Sweet Snacks - summer edition ☀️Satisfy

Better Sweet Snacks - summer edition ☀️Satisfy your sweet tooth with these lightened-up options✨ #bettersweetsnacks #nutritionbymia

🍒Smoothie Cups: add your favorite smoothie to muffin molds & freeze.
🍦@halotopcreamery: light ice cream with fewer calories & less sugar than traditional ice cream + a good source of protein.
🍍Grilled Pineapple Spears: place pineapple spears on a stick & place on grills
🥝Chocolate-Dipped Kiwi Pops: place kiwi slices on popsicle sticks, dip into melted chocolate & freeze until set
🍓Yogurt & Fruit Tortilla Cups: Bake whole grain tortillas in a muffin pan for 10-12 min at 350 F or until hardened. Fill with vanilla Greek yogurt or whipped cream & fresh fruit.
💙Single-Serve Blueberry Crumbles: add blueberries & granola or homemade crumble topping & bake for 15 min at 350 F. Search nutritionbymia.com for my go-to recipe.

A nutritious + fun take on rice crispy treats - 4-

A nutritious + fun take on rice crispy treats - 4-ingredient peanut butter cheerio crispy treats ✨🥜 Made with PB + whole grains cheerios + @cocavo_official a blend of extra virgin coconut & avocado oil - can find at Walmart. Recipe deats below 👇#cherriocrispytreat #4ingredients #nutritionbymia⁣
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What you’ll need:⁣
1/3 cup peanut butter⁣
1/3 cup maple syrup⁣
1 tbsp Cocavo⁣
3 cups cheerios ⁣
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What to do: ⁣
1️⃣Whisk together peanut butter, maple syrup and Cocavo in a small saucepan over low heat on the stovetop until combined.⁣
2️⃣Add cheerios to a large mixing bowl and mix in peanut butter mixture until combined. Transfer batter to a parchment paper-lined 8 x 8 baking pan and press down in an even layer. Freeze for 1-2 hours before slicing into squares.⁣

Back to school may look a little different this ye

Back to school may look a little different this year but we could always use easy + nutritious meals & snacks🍎📚✏️ Sharing how to make three sweet & savory snack boxes with staying power & two meals in a jar today on @kprc2. @houstonlifetv. #backtoschool #b2s #houstonlife #nutritionbymia

Savory veggie toast 6 ways topped with plant-prote

Savory veggie toast 6 ways topped with plant-protein rich hummus ✨ Veggie toast is naturally lower in calories & carbs but high in vitamins, minerals & filling fiber. 🍠🥒🍆🌶🥒Topped with @lantanafoods alternative bean hummus that comes in fun + festive flavors from mild to spicy like edamame, sriracha carrot & cauliflower. Which veggie toast do you want to try? Combo deats below 👇#veggietoast6ways #fiber #plantprotein ⁣
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🍠Sweet potato toast + carrot hummus + fried egg + avo slices + red pepper flakes⁣
🌶Bell pepper toast + black bean hummus + sautéed mushrooms, parsley + red pepper flakes⁣
🥒Cucumber toast + yellow lentil hummus + roasted chickpeas⁣
✨Yellow squash toast + edamame hummus + smoked salmon + arugula + red onion⁣
🍆Eggplant toast + cauliflower hummus + deli turkey + everything but the salt seasoning⁣
🌱Zucchini toast + roasted garlic hummus + cherry tomatoes⁣

Put your canned fish to delicious use ✨The dieta

Put your canned fish to delicious use ✨The dietary guidelines recommends that we consume at least 8 oz. of seafood per week (2 servings) which provide high quality protein & bioavailable forms of ✔️vitamin B12, ✔️vitamin D, ✔️iron & ✔️ zinc. These are made with @kingoscarseafood skinless & boneless wild caught Mackerel which is non-gmo, mild in taste & one of the best sources of omega-3 fats which are important for brain & heart health. What’s your fave way to enjoy canned fish? #seafood #omega3fats #iron #vitaminD #rdeats #nutritionbymia

New week, new eats ✨#RDeats #nutritionbymia⁣
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🥞BREAKFAST: whole grain pancakes with yogurt & berries.⁣
🥑LUNCH: egg & avocado mini bagel sandwiches with black bean chips.⁣
🥕SNACK: snack plate with grapes, sugar snap peas, cherry tomatoes, carrot, whole grain flax crackers & hummus.⁣
🌮DINNER: taco bowl with black beans, corn, arugula, farro, cherry tomatoes & ground grass-fed beef made with red pepper, parsley & Himalayan sea salt in @shopfinamill (swipe) an electric mill that uses interchangeable pods that hold spices so that you can add different freshly ground spices to your food with one hand.⁣

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