Apple pie oatmeal is all the rage this fall. How could it not be? Warm fiber-rich oats topped with maple-stewed apples and cinnamon spice is what's for breakfast. Last season I loved sharing my summer oatmeal series because the combinations were endless. Fall is no different. Pumpkin, apple and even ... Read More about Apple Pie Oatmeal
Apple Crumble
Apple season is upon us and I could not be more excited. I've never met an apple I didn't like and with over 7000 different varieties, who could choose a favorite? In case you missed it, yesterday I broke down my favorite fall fruit with a healthy apple crumble and my guide to baking with apples at ... Read More about Apple Crumble
Walnut and Honey Baked Pears
Baked apples and pears are on my mind... can you tell that I am excited for fall? Now that we've reached the tail-end of the first week of September, the countdown is officially ON for my favorite food season of them all! I loved living in New York City where I got to experience the ... Read More about Walnut and Honey Baked Pears
Raw Chocolate Coconut Tartlets
I am a huge fan of making raw desserts that utilize dates, especially in the warmer months. Now that I live in the south, I'll take every change I can get to avoid using the oven in this humidity! Here I have embraced the classic chocolate coconut combination, which is always a winner in my book. ... Read More about Raw Chocolate Coconut Tartlets
Strawberry Lemon Zest Scones
"Treat yourself Friday" has become a new mantra around here on Nutrition By Mia. Here we embrace the "all foods fit" philosophy, always making the exception for warm, freshly baked scones with strawberries and a kick of lemon zest. These scones were made with coconut sugar which has been shown to ... Read More about Strawberry Lemon Zest Scones
Poolside Snack: Coconut Hempseed Energy Bites
When it comes to creating the perfect poolside snack, I wanted to pair fast acting carbohydrates for immediate energy with a little protein and fat for staying power. This recipe could not be simpler and is a staple in my raw snack/dessert files. All it calls for is dates and your favorite nuts ... Read More about Poolside Snack: Coconut Hempseed Energy Bites
