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Nutrition By Mia

Crispy Apple Muffins

November 6, 2017

Crispy Green Apple Muffins

Apple season forever.

Fall is completely underway now that it is November. I currently have over 50 apples from my TV segment last week that are just waiting to be used… so apple muffins it was!

These are dietitian-approved, made with whole wheat flour and whole grain oats for extra fiber and B vitamins. 

Event though there are over 7000 varieties of apples, any one will do for this recipe. I am a Honey Crisp lover but I am not opposed to using Gala or Granny Smith when it comes to my baked goods.

Apples are a good source of fiber and vitamin C. Most of the fiber is in the skin so if you are eating it raw, be sure to leave it on!

Finally, these are topped with some added crunch: Crispy Green freeze-dried fruit snacks. As a dietitian, I especially love these because they are made with only one ingredient – the fruit itself – no added sugar!

If you make these, be sure to share with me on Instagram!


If you are North or South Carolina based, be sure to tune in to CBS WSPA at the 10 o’clock hour for my segment on ways to maintain a healthy regimen while traveling (which is a lot easier than one might think!).

Crispy Green Apple Muffins

Crispy Green Apple Muffins

Crispy Green Apple Muffins

[yumprint-recipe id=’320′]

Don’t forget to follow me on Instagram, Facebook and Twitter to keep up with my recipes nutrition guides, media segments and collaborations!

Sponsored by Crispy Green.

CRISPY GREEN APPLE MUFFINS

Breakfast· Clean Eating· Recipes

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#sponsored ~200 calorie snack boxes - 6 ways ✨ #sponsored ~200 calorie snack boxes - 6 ways ✨ 

Snacking is a common way to bridge the gap between meals. Try these convenient options featuring @GOODTHINS crunchy gluten free certified & non-GMO Project verified snacks. Enjoy alone or pair with produce and protein, like nut butter, hummus or salmon. Which one do you want to try? #snackbox6ways  #snackdeliciouslyglutenfree #nutritonbymia

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🌱Mediterranean: 5 kalamata olives, 1 tbsp olive hummus, 1/2 cup celery
🍓PB & Berries: 2 tsp peanut butter, 1/4 cup strawberries, 1/4 cup raspberries
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💜Smoked salmon: 1 tbsp cream cheese, 1/2 oz. smoked salmon, 4 slices red cabbage or onion
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🍓Chocolate hazelnut-stuffed strawberries: 6 strawbs + ⁣2 tsp chocolate hazelnut spread⁣⁣
🥕Veggie & Greek yogurt ranch cup: 1 tbsp Greek yogurt ranch + 1/2 cup carrots, 1 cup cucumber, 1/2 bell pepper⁣⁣
🍉2 cups watermelon
Plant protein snacking ✨What's your go-to plan Plant protein snacking ✨What's your go-to plant-based snack? 🌱 I am loving the @simplyprotein Cookie Bars that satisfy my sweet cravings & the Crunchy Bites as a protein-packed chip swap. 🍪 All the @SimplyProtein snacks are ✔️gluten-free, with ✔️0-3 grams of sugar, ✔️11 or more grams of plant-based protein, and ✔️no artificial ingredients.

Some other plant protein snacks I am currently loving are edamame with lemon + sea salt & hummus-stuffed mini bell peppers with everything bagel seasoning. 🌱🫑🍋#plantbasedsnacks #plantprotein #lowsugar #simplyproteinpartner #ad #nutritionbymia
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🥔Air-fried french fries: russet potato thinly sliced and air-fried with oil with a pinch of salt.
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🍫Black Bean Brownies: made with whole grain oat flour & black beans which lower the fat and calories while retaining moisture and increasing the fiber and plant protein.
✨Store-bought Brownie: high in sugar, saturated fat and made with refined white flour high in carbs & low in nutrition.
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APPLE 6 ways 🍎Try these sweet snacks with benef APPLE 6 ways 🍎Try these sweet snacks with benefits, a good source of fiber + vitamin C, like baked bloomin’ apples, apple cookies & apple nachos made with @thecosmiccrisp apples a cross between Enterprise & Honeycrisp. What your fave way to enjoy apples? I love any style baked with cinnamon. ✨ #apples6ways #fiber #vitaminC

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