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Nutrition By Mia

Strawberry Oatmeal and 5 Foods to Help Seasonal Allergies

Strawberry Oatmeal and 5 Foods to Help Seasonal Allergies

May 17, 2016

Strawberry season is still underway which calls for adding seasonal flair to every meal. Choose strawberries that are firm, plump…
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Strawberry and Cashew Butter Sandwich

Strawberry and Cashew Butter Sandwich

April 18, 2016

I don’t usually like to mess around when it comes to the classic PB&J but sometimes combinations are too perfect…
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Spring Strawberry Lemon Oatmeal

Spring Strawberry Lemon Oatmeal

April 5, 2016

I could not be happier to be home in the Bay Area for a few days. Nothing beats family time…
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Simple Crunchy and Sweet Granola

Simple Crunchy and Sweet Granola

March 31, 2016

Granola is my absolute favorite breakfast item because it really goes with anything. Oatmeal, yogurt, milk… you name it! A…
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Rosemary Roasted Vegetables

Rosemary Roasted Vegetables

March 24, 2016

It may be warming up but that doesn’t mean you have to forgo using your oven completely! Roasted vegetables are…
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Chocolate Shell Oatmeal

Chocolate Shell Oatmeal

March 10, 2016

Oatmeal for breakfast is the best way to start your day. You get a dose of complex carbs which will…
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