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Nutrition By Mia

Pumpkin Butternut Squash Soup

Pumpkin Butternut Squash Soup

November 3, 2016

It may now be November but that isn’t stopping me from continuing to make all-things-pumpkin! I love that Charleston has…
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Fall Meets Summer Vegetable Medley

Fall Meets Summer Vegetable Medley

September 27, 2016

Even though fall is officially here, I am still seeing butternut squash in the grocery stores alongside summer vegetables like…
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Taco Toast

Taco Toast

August 11, 2016

It’s no secret that avocado toast is one of our favorite snacks around here at Nutrition By Mia. Growing up…
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Chunky Peanut Butter Strawberry Oatmeal

Chunky Peanut Butter Strawberry Oatmeal

August 8, 2016

Let’s talk about oats shall we? I’ve been on an oatmeal kick since my college days because it was the…
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Honey Mint Crostini

Honey Mint Crostini

August 5, 2016

By this time you should know that I love crostini. This is my third recipe this summer centered around this…
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Blackberry Salad

Blackberry Salad

July 11, 2016

It’s officially berry season and the uses are endless! Blackberries, blueberries, strawberries… I’m adding them to smoothies, yogurt and now…
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