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Nutrition By Mia

Wrap Hack 3 Ways

Wrap Hack 3 Ways

February 1, 2021

Wrap hack – 3 ways! Who else has been making these 2 minute lunch/snacks? What you’ll need: Whole grain sprouted…
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4-Ingredient Pumpkin Brownies

4-Ingredient Pumpkin Brownies

September 20, 2020

First day of fall calls for pumpkin-everything! Who agrees? Pumpkin in this recipe lowers the fat and calories while retaining…
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FOX Denver: Healthy At Home

FOX Denver: Healthy At Home

March 31, 2020

Today on FOX Denver, I shared ways to stay healthy at home and what to stock up on next time…
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Steak Fajita Bowl

Steak Fajita Bowl

January 27, 2020

New week, new eats! This steak fajita bowl is an easy work week meal that checks your protein, veggie and…
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ABC News 4: Healthy Holiday Gift Guide 2019 and Hosting Holiday Guests

ABC News 4: Healthy Holiday Gift Guide 2019 and Hosting Holiday Guests

December 6, 2019

Entertaining essentials JCPenney makes holiday entertaining easy. They have a great selection of stylish and affordable cookware and serveware like…
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5-Ingredient Chocolate Chip Pancakes

December 1, 2019

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Reasons to Eat More Seafood this National Seafood Month

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CBS Atlanta: Getting Back into a Healthy Fall Routine

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