Today I am satisfying my pizza craving with bagel pizzas THREE ways. I have yet to meet someone who doesn’t…
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What to eat in a day
As a dietitian, I often get asked “what is the perfect diet?”. The truth is that there is no one…
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Poolside Hydration: Sparkling Melon Water
Capping off this pool party week with sparkling melon drinks. In case you haven’t noticed, I like freezing water-dense fruit,…
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Father’s Day Gift Guide 2015
Dads can be so hard to buy for, especially for a daughter. Today I am sharing my father’s day gift…
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Nutrient Series: Vitamin E
Vitamin E is a powerful antioxidant that protects our cells from damage caused by free radicals brought on by environmental…
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Homemade Yogurt
It’s no secret that the gut microbiome is one of my favorite emerging areas of nutrition research. You can read my…
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