Summertime screams backyard BBQ! Today I shared tips on on how to make a tasty but healthier spread. Rethink your…
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ABC, Lowcountry Live: Heart Health
This week on Good Food Friday, I shared foods and tips for a healthy heart. What we eat, plays a huge…
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Simple Frittata
Frittatas are one of those meals that work any time of the day. These have always been one of my…
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Pizza Bagels 3 Ways
Today I am satisfying my pizza craving with bagel pizzas THREE ways. I have yet to meet someone who doesn’t…
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What to eat in a day
As a dietitian, I often get asked “what is the perfect diet?”. The truth is that there is no one…
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Poolside Hydration: Sparkling Melon Water
Capping off this pool party week with sparkling melon drinks. In case you haven’t noticed, I like freezing water-dense fruit,…
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