March is National Nutrition Month, a pivotal time to reflect on the foods, meals, and habits that shape our health…
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CBS Your Carolina: National Picnic Month
I’m on CBS Your Carolina with tips on how to pack the perfect picnic for National Picnic Month These mini…
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CBS Las Vegas NOW: Spring Clean Your Diet
I’m on CBS Las Vegas NOW with e simple and realistic ways to spring clean your diet and boost your overall…
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How to increase Vitamin D in our diet
Vitamin D is an essential nutrient that is necessary in order to maintain bone health and support our immune system….
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National Media Tour: Back To School Wellness
It’s the time of year for wellness to be top of mind as parents prepare to send their kids back…
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ABC Tampa: Healthy Summer Meals
Summer is here which means longer days and lighter meals. Today I share meal ideas and recipes you can enjoy…
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