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Nutrition By Mia

Snacks

Rosemary & Thyme Spiced Nuts

Rosemary & Thyme Spiced Nuts

December 8, 2014

  [yumprint-recipe id=’13’]

Parsnip Fries

Parsnip Fries

November 2, 2014

Root veggie turned “french fry”. Parsnip fries are sweeter than their conventional counterparts and a significant source of fiber, folate…
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Roasted Pumpkin Seeds

Roasted Pumpkin Seeds

October 29, 2014

Pumpkin purée may pair perfectly with seasonal baked goods, but no need to discount the seeds! Pumpkin seeds are rich…
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Baked Apples

Baked Apples

October 23, 2014

  And now my kitchen smells like apple pie- certainly not complaining! Here is a simple baked apple recipe that…
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Pecan Pie Smoothie

Pecan Pie Smoothie

October 21, 2014

Who knew that a smoothie could taste like pie? So happy to see this recipe featured by Women’s Health Magazine!…
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Oat & Spelt Pumpkin Scones

Oat & Spelt Pumpkin Scones

October 18, 2014

Scones are probably one of my favorite baked goods. I adore the flaky, buttery taste paired with a hint of…
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