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Nutrition By Mia

3-Ingredient Sour Patch Grapes

3-Ingredient Sour Patch Grapes

November 13, 2021

3-ingredient sour patch grapes! Grapes deliver energy and hydration and are made up of 82% water. Toss with lime juice…
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6-Ingredient Pumpkin Banana Bread

6-Ingredient Pumpkin Banana Bread

October 20, 2021

6 ingredient naturally-sweetened PUMPKIN banana bread! Made with creamy pumpkin puree, oat flour and ripe bananas. This recipe screams fall!…
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4-Ingredient Copycat “Snickers”

4-Ingredient Copycat “Snickers”

October 5, 2021

4-ingredient copycat SNICKERS! Who else loves this nostalgic sweet treat? I put a healthier twist on this candy fave and…
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Oat Breakfast Squares 3 Ways

Oat Breakfast Squares 3 Ways

September 23, 2021

If you are a looking for a perfectly sweet make-ahead breakfast option, then you will love these oat breakfast squares…
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Overnight Oats 6 Ways

Overnight Oats 6 Ways

September 13, 2021

OVERNIGHT oats 6 ways! Try this breakfast that “cooks itself” for national breakfast month. Oats are a good source of…
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Stuffed Celery 6 Ways

Stuffed Celery 6 Ways

August 17, 2021

While celery on its own isn’t the most exciting veggie, when it’s STUFFED – it becomes the ultimate snack! Celery…
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