As a dietitian, I often get asked “what is the perfect diet?”. The truth is that there is no one…
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ABC, Low Country Live Healthy New Year Meal Makeovers
The key to making those healthy New Year resolutions stick is to make realistic changes. Today On ABC, Low Country…
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ABC News 4: Healthy Holiday Sweet Treats
There is no escaping Christmas cookies this time of year! Today on ABC WCIV-TV, I shared healthier ways to satisfy…
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CBS News 13: Winterize Your Home, Kitchen and Pantry
Winter is practically here now that we are officially in December. I shared some great tips on CBS News 13…
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CBS, Scene on 7: Healthy Holiday Eating Tips
The holidays can be a challenging time for those of us trying to eat healthy, BUT can’t say no to…
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ABC News 4: Healthy Ideas and Time Saving Hacks for Thanksgiving
As a dietitian and food lover, Thanksgiving is one of my favorite holidays but I also know it can be…
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