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Nutrition By Mia

Beauty Foods

Beauty Foods

June 10, 2016

Certain foods and nutrients have the ability to supercharge our beauty and health by not only increasing our energy levels,…
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CBS, Your Carolina: Summer Barbecuing

CBS, Your Carolina: Summer Barbecuing

June 8, 2016

Swimming pools, dinner outside and longer nights… yup summer is just around the corner and what better way to enjoy…
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CBS, Your Carolina: National Italy Day

CBS, Your Carolina: National Italy Day

June 2, 2016

It’s national Italy day and what better way to celebrate than with some authentic Italian food and wine. Italian culture…
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The Body Clock Diet by Laura Cipullo and Women’s Health Magazine

The Body Clock Diet by Laura Cipullo and Women’s Health Magazine

May 30, 2016

This last week has been a whirlwind. I was back on my old stomping grounds and had the privilege of…
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Cucumber Avocado Toast and Most Hydrating Produce for Summer

Cucumber Avocado Toast and Most Hydrating Produce for Summer

May 19, 2016

Summer is almost here and I could not be more excited! Cucumbers are the quintessential summer veggie- hydrating, water-rich and…
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Foods to Beat Allergy Season

Foods to Beat Allergy Season

May 18, 2016

In case you missed yesterday’s post, here is a handy guide to help get your through allergy season. Spring allergies…
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Reasons to Eat More Seafood this National Seafood Month

Reasons to Eat More Seafood this National Seafood Month

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News 4 Jacksonville, River City Live: Healthy Tailgate Eats

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ABC Tampa: Healthy Tailgate Meals and Snacks

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CBS Atlanta: Getting Back into a Healthy Fall Routine

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