As the leaves begin to change color and a chill fills the air, there’s nothing quite like a warm and…
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CBS Atlanta: Fall Wellness
Fall is a great time to reset your routine and eating habits. I have tips to help keep your wellness…
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Reasons to Eat More Seafood this National Seafood Month
October is a special month for seafood enthusiasts across the United States as it marks National Seafood Month. This celebration…
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News 4 Jacksonville, River City Live: Healthy Tailgate Eats
Whether you’re gearing up for the big game at the stadium or bringing the tailgating experience home, one thing’s for…
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Diets 101: The Good, Bad and In Between
The world of nutrition is filled with countless diets, each claiming to be the key to optimal health and wellness….
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CBS Las Vegas NOW: Healthy Tailgate Meals and Snacks
A tailgate party is a perfect time to celebrate and enjoy delicious food with friends and family while supporting your…
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