Food and Nutrition Topics Archives - Page 3 of 9

Probiotics and 14-Day Kimchi Live Shot Challenge

March 28, 2017

Probiotics are something I have written about extensively here on Nutrition By Mia and with good reason! When I was…
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March 23, 2017

Registered Dietitian Mia Syn, MS, RD debunks grain portion size – how much we need and what sources are the…
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March 20, 2017

As a dietitian, I know there are tips and tricks to stay energized and focused throughout the day and all…
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March 6, 2017

Yes, there are sources of calcium other than dairy. Registered Dietitian Mia Syn, MS, RD debunks this common myth and…
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February 1, 2017

Happy February and Happy National Heart Month! Heart health is something that is especially important to me because I lost…
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January 30, 2017

This morning on Your Carolina I channeled my inner Marie Kondo and shared tips on how to “Lagom Your Home”….
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