Glycemic index (GI) is a measure of how quickly blood sugar levels rise after eating carbohydrate-containing foods. Incorporating low GI…
Read More
Prebiotics
Probiotics and probiotics are not one and the same. These non-digestible carbohydrates stimulate the growth and activity of beneficial intestinal bacteria…
Read More
Probiotics
Can’t get enough of these beneficial bacteria (nope, not an oxymoron!). Probiotics are linked to a slew of health benefits…
Read More
What’s Next in the Food Movement?
Taking a course with Michael Pollan at UC Berkeley was one of the highlights of my undergraduate experience. To say that…
Read More
10 Reasons to Love Citrus
Happy March and Happy Nutrition Month! I certainly don’t need a reason to write about nutrition but having a…
Read More
Quick Nutrition Tip: Plant-based Iron and Vitamin C
Kiwi and Cashews make an excellent pair. Plant-based iron is widely unavailable to the body but coupling these sources (ie. cashews)…
Read More