Registered Dietitian Mia Syn, MS, RD debunks grain portion size – how much we need and what sources are the…
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5 Nutrition and Lifestyle Tips for Improved Energy
As a dietitian, I know there are tips and tricks to stay energized and focused throughout the day and all…
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Calcium Sources Other Than Dairy
Yes, there are sources of calcium other than dairy. Registered Dietitian Mia Syn, MS, RD debunks this common myth and…
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Managing Heart Health With Lifestyle
Happy February and Happy National Heart Month! Heart health is something that is especially important to me because I lost…
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CBS, Your Carolina Lagom Your Home
This morning on Your Carolina I channeled my inner Marie Kondo and shared tips on how to “Lagom Your Home”….
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Winter Vegetarian Salad and “Ask Mia” Series
Happy Monday, all! The beginning of the week always have me craving more nutrients (am I alone on this?). I…
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