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Nutrition By Mia

Desserts

Homemade Chocolate Bars

August 22, 2014

Who needs store-bought chocolate when you can make your own? Homemade chocolate bars made with 3 ingredients. Chances are, you…
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NEW example of a heartburn conscious #dayofeats! #

NEW example of a heartburn conscious #dayofeats! #ad

🍌BREAKFAST: whole grain oats with sliced banana & cinnamon. Plus, Nexium24HR treats frequent heartburn* all day and all night by reducing the amount of stomach acid that flows back into your esophagus.
🥬LUNCH: burrito bowl with quinoa, black beans & baked (instead of fried) chicken.
🍉SNACK: watermelon, whole grain crackers & hummus. Opt for water-rich fruit like watermelon instead of citrus which can be a food trigger for some people.
🌱DINNER: sous-vide salmon with greens & brown rice. Sous vide is an easy low fat cooking method for preparing proteins.
🥭DESSERT: mango sorbet which is a low fat dessert and heartburn-friendly replacement for ice cream.

@strive.health #heartburntriggers #heartburn101 #foodsforheartburn #Nexium24HR #nutritionbymia
*Use as directed. Not for immediate relief. May take 1-4 days for full effect

It’s National GUAC day🥑🎉 #ad What’s your

It’s National GUAC day🥑🎉 #ad What’s your fave way to guac? Celebrating with @EatWholly 6 ways, Americas #1 refrigerated guacamole made with real ingredients and hand-scooped Hass avocados.

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#NationalGuacamoleDay #Guacamole6Ways #DontHitGuacBottom #nutritionbymia

Sharing easy breakfasts for National Breakfast Mon

Sharing easy breakfasts for National Breakfast Month today on Good Day Sacramento that require less than 15 min of hands-on time 🥝🍍🥬including blender-free smoothies, overnight oats & plant protein veggie skillets. Catch the recipes and healthy breakfast tips at GoodDaySacramento.com. #nationalbreakfastmonth #sacramento #nutritionbymia

OVERNIGHT oats 6 ways ✨Try this breakfast that “cooks itself” for national breakfast month. #nationalbreakfastmonth #overnightoats #sproutedgrains #wholegrains #protein #bvitamins

How to make:
Step 1️⃣: 1/2 cup @onedegreeorganics sprouted whole grain rolled oats. Sprouted= easier to digest, higher in protein and make the vitamins and minerals more bioavailable (easier for our body to absorb and utilize).
Step 2️⃣: 3/4 cup almond or oat milk
Step 3️⃣: 1 tsp chia seeds - this helps thicken the oats overnight
Step 4️⃣: mix-ins!

Combos to try:
🍎Apple cinnamon: 1/2 tsp cinnamon, 1/2 diced apple
🎃Pumpkin pecan: 3 tbsp pumpkin, 1 tbsp maple syrup, 2 tbsp chopped pecans, 2 tbsp vanilla yogurt and cinnamon for serving
🍫Chocolate banana: 1 tbsp cacao powder, 1 tbsp maple syrup, 1/2 sliced banana
🥝Matcha kiwi: 1 tsp matcha, 1 tbsp maple syrup, 1 kiwi, chopped, 2 tbsp vanilla yogurt for serving
🍓PB & J: 2 tbsp peanut flour, 1 tbsp PB, 1 tbsp strawberry banana jelly
🍍Pineapple coconut: 1/4 cup diced pineapple.

NEW #dayofeats ✨ #RDeats #nutritionbymia 🍳BR

NEW #dayofeats ✨ #RDeats #nutritionbymia

🍳BREAKFAST: sweet potato & brussels sprouts skillet with eggs, cheese & red pepper flakes.
🥑LUNCH: homemade smoked salmon “sushi” made with almond cream “cheese”, cucumber spears, avocado slices and rolled in everything bagel seasoning. @roarorganic Georgia Peach complete hydration beverage on the side - 20 calories made with a blend of vitamins, antioxidants, and electrolytes from coconut water.
🍌SNACK: banana and peanut butter
DINNER: spaghetti squash bolognese made with grass-fed beef, pasta sauce and grated Parmesan cheese.
🍫DESSERT: oat milk rice crisp dark chocolate

Simple sweet + savory scones 3 ways ✨Which one d

Simple sweet + savory scones 3 ways ✨Which one do you want to try? These are made with ✔️naturally gluten-free almond and tapioca flour + ✔️ @purecane zero calorie brown sweetener which is GF, low-glycemic & measures the same as brown sugar. Recipe details below 👇#scones3ways #glutenfreebaking #baking #nutritionbymia

What you’ll need:
🍪CHOCOLATE CHIP WALNUT:
2 cups almond flour, blanched
1/4 cup tapioca flour
2 tsp baking powder
2 eggs
1/3 cup chocolate chips
1/3 cup walnuts
3/4 cup Purecane Zero Calorie Brown Sweetener

🧀SAVORY CHEDDAR CHIVE:
2 cups almond flour, blanched
2 tsp baking powder
2 eggs
2 tbsp chives
1/3 cup shredded cheese

🍋RASPBERRY LEMON
2 cups almond flour, blanched
1/4 cup tapioca flour
2 tsp baking powder
2 eggs
1/2 cup raspberries
1/2 lemon juiced and zested
3/4 cup Purecane Zero Calorie Brown Sweetener

What to do:
1️⃣Preheat oven to 350.
2️⃣Combine ingredients in a large mixing bowl until uniform.
3️⃣Add batter to a parchment paper-lined baking sheet and form into a 1-inch thick circle. Cut into 6 wedges and bake for 20-30 minutes or until set.

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