Apple pie oatmeal is all the rage this fall. How could it not be? Warm fiber-rich oats topped with maple-stewed…
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Desserts
Apple Crumble
Apple season is upon us and I could not be more excited. I’ve never met an apple I didn’t like…
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Walnut and Honey Baked Pears
Baked apples and pears are on my mind… can you tell that I am excited for fall? Now that we’ve…
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Raw Chocolate Coconut Tartlets
I am a huge fan of making raw desserts that utilize dates, especially in the warmer months. Now that I…
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Strawberry Lemon Zest Scones
“Treat yourself Friday” has become a new mantra around here on Nutrition By Mia. Here we embrace the “all foods…
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Poolside Snack: Coconut Hempseed Energy Bites
When it comes to creating the perfect poolside snack, I wanted to pair fast acting carbohydrates for immediate energy with…
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