We don’t take superfood lightly over here at Nutrition By Mia. We add them to cookies, eat them for dinner…
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Breakfast
Apple Bread
A few weeks ago I shared my pumpkin bread recipe here on the blog and over at the Charleston Grit…
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Pumpkin Pancakes
Autumn is simply incomplete without a healthy dose of pumpkin pancakes. Pumpkin puree is one of my favorite ingredients to…
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Apple Pie Oatmeal
Apple pie oatmeal is all the rage this fall. How could it not be? Warm fiber-rich oats topped with maple-stewed…
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Pumpkin Pie Smoothie
Pumpkin smoothies are a game-changer in the fall when you are looking for a healthy, nutrient-dense alternative to traditional pumpkin…
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Pumpkin Oatmeal
To say that this weekend was a trying time for South Carolinians, would be an understatement. Hurricane Joaquin made itself…
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