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Nutrition By Mia

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Warm Fall Salad

Warm Fall Salad

September 14, 2017

  Warm up the table and your plate with this warm fall salad made with seasonal ingredients and feel-good flavors. Fall…
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Cheesy Tuna Kale Cups

Cheesy Tuna Kale Cups

September 1, 2017

Cheesy tuna kale cups are a great quick, high quality protein & calcium snack to take on the go or…
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Garlicky Whole Grain Stuffed Artichokes

Garlicky Whole Grain Stuffed Artichokes

August 23, 2017

This recipe was sponsored by Udi’s. Celebrating my California roots with Garlicky Whole Grain Stuffed ARTICHOKES! I am always surprised by…
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Touchdown Tailgate Dip

Touchdown Tailgate Dip

August 16, 2017

This recipe was made in partnership with Unilever. Mid-August can only mean one thing: tailgate season! Attending a university with…
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Lime Tahini Kale Salad

Lime Tahini Kale Salad

July 19, 2017

Impress your guests with an effortless summer salad made with kale, crunchy celery, olives and a refreshing lime tahini dressing….
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Pesto Zoodles With Hempseeds

Pesto Zoodles With Hempseeds

July 6, 2017

Zucchini noodles, cauliflower rice, butternut squash fries.. these are some of my favorite ways to eat veggies! Whoever decided to…
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