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Nutrition By Mia

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Veggie and Herb-based Stuffing

Veggie and Herb-based Stuffing

November 24, 2014

  Countdown is ON. Happy Turkey Week! Veggie-stuffing is simply the way to go when you’re saving room for dessert…
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Parsnip Cauliflower Mash

Parsnip Cauliflower Mash

November 18, 2014

 “Mashed potatoes” with a seasonal twist. Kicking off Thanksgiving one week early to share this recipe with you because I…
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Butternut Squash Barley

Butternut Squash Barley

November 5, 2014

Butternut Squash Barley, yes please. You can pretty much pair squash with anything and I’m all in. This one is…
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Parsnip Fries

Parsnip Fries

November 2, 2014

Root veggie turned “french fry”. Parsnip fries are sweeter than their conventional counterparts and a significant source of fiber, folate…
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Pumpkin Soup

Pumpkin Soup

October 30, 2014

What’s a girl to do with ample amounts of pumpkin purée as the temps turn frigid? Make pumpkin soup, of…
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