Sugar might be one of the most commonly consumed foods in the modern diet, but its impact on your gut health is something you might not fully realize. The gut is a delicate ecosystem, and the foods we consume directly influence its balance. Excessive sugar intake can disrupt this balance, leading to various health issues, […]

When it comes to maintaining a healthy diet, fiber is often overlooked, but it plays a crucial role in keeping our bodies functioning at their best. Fiber, a type of carbohydrate found in plant-based foods, is essential for good digestive health. In this blog, we’ll take a deep dive into the benefits of dietary fiber […]

In my book Mostly Plant-Based, I talk about the power of plants for optimal health. However, I also advocate for including high-quality animal proteins in a balanced diet! While plant-based eating offers incredible benefits—such as fiber, antioxidants, and essential vitamins—animal proteins provide key nutrients that can be difficult to obtain from plants alone. My approach […]