• Facebook
  • Instagram
  • Pinterest
  • Twitter
  • Home
  • About
  • Recipes
  • Shop
  • Media
  • Contact

Nutrition By Mia

ABC, Lowcountry Live: Meatless Meals and Snacks for Vegetarian Awareness Month

October 20, 2017

Mia Syn TV Registered Dietitian Nutritionist

You don’t need to be completely vegan or vegetarian to reap the benefits of incorporating more plant-based foods into your diet. Today on ABC WCIV, Lowcountry Live, I shared meatless meal and snack ideas that everyone can enjoy.

My go-to protein other than meat

Nut butter is a good source of plant-based protein. Naturally More’s Roasted Almond Butter has flaxseeds and probiotics added. Flaxseeds have those good omega-3 fats (for the brain and heart) and probiotics are beneficial bacteria that support our digestion and immune system. Besides pairing it with sliced apples or carrots – why not get creative with it? I like to add mine to waffle batter or granola bars for ultimate staying power.

Hummus: every plant-eater’s BFF

Hummus is one of my favorite foods!  Traditional hummus is made with beans, which are a good source of fiber and plant protein. I shared some FUN flavors including Sriracha Carrot, Edamame, Cucumber from Lantana. Lantana is a hummus brand well known for incorporating unique ingredients and developing bold, colorful flavors. Hummus goes great with crackers and veggies, but I like to use it as a sandwich spread and salad dressing, as well!

Quick, convenient meatless meals 


If you want to incorporate more plant-based meals into your diet and you don’t know where to start, I’ve got you. I shared Sweet Earth’s functional burritos and entrée bowls. They are made with delicious ingredients like seasoned tofu, quinoa, veggies. Even though they are meatless, they are loaded protein and a great source of fiber. You can find them in the freezer section of the grocery store. Simply pop them in the microwave and they’re ready to eat.

Up your nutrition, the plant-based way

WHEATGRASS is a concentrated source of vitamins, minerals and antioxidants. I shared a dried wheatgrass juice powder from Maju Superfoods. You can add it to your smoothies or yogurt for a boost of nutrition. All their products are 100% organic and free of additive or contaminants. They pride themselves in providing food that is free of excess heavy metals or contaminants. They do this by focusing on its source. 


Don’t forget to follow me on Instagram, Facebook and Twitter to keep up with my recipes nutrition guides, media segments and collaborations!

Media· Nutrition

« Vegan Hummus Tacos
Maple Pear Crumble Skillet »
Food Advertising by logo

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Join the Newsletter!

Latest Posts

National Media Tour: Sticking To Healthy New Year Resolutions

National Media Tour: Sticking To Healthy New Year Resolutions

Tips and Tricks for Keeping Healthy New Year’s Resolutions

Tips and Tricks for Keeping Healthy New Year’s Resolutions

CBS Las Vegas: Healthy New Year

CBS Las Vegas: Healthy New Year

NBC Houston: Healthy Eating Tips for 2021

NBC Houston: Healthy Eating Tips for 2021

Bloomin’ Apples

Bloomin’ Apples

Oat Cinnamon Rolls

Oat Cinnamon Rolls

Food Advertising by logo
Food Advertising by logo
Breakfast

Breakfast

Entrees

Entrees

Sides

Sides

Desserts

Desserts

Beverages

Beverages

Snacks

Snacks

THE DOCTORS: Wellness Hacks

NEWS 4 JACKSONVILLE: Healthy Holidays

ABC 4: Healthier Halloween

National SMT: Cholesterol Awareness

ABC 4: national breakfast month

CBS WTOC: Pecan SNACKING

FOX DENVER: Father’s Day Brunch

FOX NEWS: HOLIDAY EATING TIPS

Apple sandwiches - 6 ways 🍎 Love using apple sl Apple sandwiches - 6 ways 🍎 Love using apple slices for a naturally gluten-free, fiber-rich sweet crunchy cracker swap paired with protein to build satisfying #snckswithstayingpower. What’s your fave combo? 

How to make:
1️⃣Sliced Apples: Started with the sweet & crispy rich red @envyapples which are perfect for sharing & savoring. 🍎
3️⃣Protein: sliced cheese, low sodium deli turkey, nut butter, tuna, cream cheese, smoked salmon, bacon. 🥕🥜
3️⃣Texture: chocolate chips, jam, coconut flakes, chopped nuts, granola. 🍫

#applesandwiches #satisfyingsnacks #glutenfree #protein #fiber #nutritionbymia
Wrap hack - 3 ways ✨Who else has been making the Wrap hack - 3 ways ✨Who else has been making these 2 minute lunch/snacks? Try these sweet + savory combos! How to make below. #wraphack #nutritionbymia

What you’ll need:
🥑Avo Egg: whole grain tortilla, guacamole, eggs cheese, spinach
🍌Dessert: whole grain tortilla, PB, banana, strawberries, chocolate hazelnut butter
🥓BLT: whole grain tortilla, tomato, mayo, bacon, romaine

What to do:
1️⃣Cut a line in the center of a tortilla to the bottom.
2️⃣Add fillings to each quadrant.
3️⃣Start with the bottom left corner, fold the tortilla up, then over to the right, then down.
That’s a wrap on another 30 interview media tour That’s a wrap on another 30 interview media tour✨Shared tangible tips to help you stick to your healthy new year’s resolutions. Catch the segment this month on affiliates nationwide & a recap on nutritionbymia.com. 🥕🥒🍎🍫#healthyresolutions #healthynewyear #nutritionbymia
Protein + fiber snack boxes — three ways to supp Protein + fiber snack boxes — three ways to support your healthy New Year’s diet resolutions! ✨🥒🥕🍫

Studies suggest that 80% of people break their healthy New Year’s resolutions by February; that is why I am excited to share my tangible tips with @russellstoverus this week on TV and radio affiliates across the country:

1️⃣Cut back on added sugar while still satisfying your cravings: Russell Stover Sugar Free chocolates made with stevia extract are an easy and delicious way to achieve this so you can enjoy dessert with all the taste but none of the sugar. 
2️⃣Incorporate fiber and protein at meal and snack time: These nutrients are the most satisfying for the least amount of calories. Think produce and whole grains paired with protein sources like hummus, PB, cheese & yogurt. 
3️⃣Find exercise that you enjoy: Doing any type of movement is better than none. Instead of following fad exercises, find one that you enjoy and is sustainable for your lifestyle.

#sponsored #healthynewyeartips #nutritionbymia
Sharing easy ways to eat healthier in the new year Sharing easy ways to eat healthier in the new year on @8newsnow @lvnowtv 🥕🥒🍎Tune in for smart snacking and cooking tips plus how to make bell pepper chip sheet pan nachos & bloomin’ apples✨#healthynewyear #lasvegas #smartsnacking #nutritionbymia
Coffee cake, anyone? ☕️✨This sweet treat wit Coffee cake, anyone? ☕️✨This sweet treat with benefits is made with naturally gluten-free almond & tapioca flour, a cinnamon sugar crumble topping & @bareorganicssuperfoods immunity coffee boosted with probiotics, ginger, zinc & maitake mushroom. Recipe deats below👇#grainfreecoffeecake #glutenfree #dessertwithbenefits #nutritionbymia

What you’ll need for the cake:
2 cup almond flour, blanched
1/4 cup tapioca flour
1 tsp baking powder
2 tsp cinnamon
1/2 cup coconut sugar
1/4 cup coconut oil
1 @bareorganicssuperfoods Immunity coffee in 1/4 cup of water
2 eggs

For the toppings: 1/2 cup blanched almond flour, 2 tbsp coconut sugar, 1 tsp cinnamon, 3 tbsp coconut oil

What to do:
1️⃣Preheat oven to 350 F.
2️⃣Mix together cake ingredients until uniform and pour batter into a lined or pre-greased 8 x 8 baking pan. 
3️⃣In a bowl, mix together topping ingredients and crumble on top of the cake. Bake for 28-33 minutes or until a toothpick comes out clean when inserted into the center.

Copyright © 2021 Nutrition by Mia · Web Design by Viva la Violet