It’s the season of holiday hosting! I have tips and menu ideas to help make your Thanksgiving and beyond easy, delicious and nutritious. First, give thanks for good food that’s also good for you like Grapes from California! Studies suggest that resveratrol and certain flavonoids found in grapes may positively…
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CBS Atlanta: Thanksgiving Menu Makeover
National SMT: Healthy Habits for Your Family This Fall
Here are some tips to help make this time of year a little healthier! Tip 1: Choose beverages with benefits The USDA recommends eating meals made up of fruits, vegetables, and lean meats, but what about beverages? I have two beverages with benefits starting with the Blue Diamond Almond Breeze…
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ABC News 4: Holiday Hosting
The season of holiday hosting and gatherings is just around the corner! Now is a great time to stock your kitchen and home with essentials to impress and accommodate guests. First, make sure your are guests are properly caffeinated with the K-Café SMART.The K-Café SMART allows consumers to create delicious…
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Sustainable and Ethical Eating: A Delicious Path to a Better Planet
In a world where our choices can make a significant impact on the environment, our health, and the welfare of other living beings, it’s essential to consider the way we eat.Sustainable and ethical eating is not just a buzzword; it’s a lifestyle choice that empowers us to make a positive…
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10 Healthy Thanksgiving Recipe Swaps
It’s almost officially the month of thanks! Thanksgiving is a time to come together with loved ones and express gratitude while enjoying a delicious meal. If you’re looking to maintain a healthier lifestyle while still savoring the flavors of the season, consider these 10 healthy Thanksgiving recipe swaps. 1. Cauliflower…
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ABC News 4: Fall Wellness
Support your wellness by snacking smarter. Pistachios are a great choice because they are one of the few plant-based sources of complete protein with 6 grams in each serving. A recent study out of Cornell University found that pistachios are very high in antioxidants. In fact they rival that of…
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