The material on this website is for informational purposes only and is not intended as a substitute for the advice and care of your physician. Please consult a professional before beginning any weight loss program or other dietary regimen. Keep in mind that nutritional needs vary from individual to individual depending on their age, sex, health status and lifestyle. 

As a nutrition communicator, I work as a writer, consultant and spokesperson for a variety of food and nutrition companies. Before I agree to work with a client, I carefully evaluate their product before agreeing to partner. I am very selective and do not work with companies whose products or philosophies do not match my own personal and professional beliefs. Additionally, I always verify any benefits they claim by consulting peer-reviewed research. I am approached by companies daily to review products and I reserve the right to reject partnerships because it is very important to me to work with products and companies that I agree with and that align with my beliefs and practice.

I strive to be completely honest and transparent with my readers as well as to the companies that may hire me. While information that I convey may support my client’s objectives, the opinions I express are always my own and based on my interpretation of current scientific evidence and practice. I value my professional reputation and integrity to support brands and products that I personally believe in as I strive to provide honest, evidence-based content as a dietitian and nutrition professional. 

Nutrition By Mia