Cherry Oat MuffinA whole grain, low-sugar muffin you can enjoy for breakfast or snack and feel good about feeding the kids. Made with oat flour, apple sauce and dried cherries.

Happy Friday! 

Weekends are for baking – yes even in the summer! I try not to use my oven as much during the warmer months but I love roasted veggies and healthy baked goods too much to stay away.

Everyone needs a good muffin in their life made with ingredients that are always on hand.

For me that is eggs and rolled oats so these are made with just that! I threw some dried cherries into the mix for a seasonal touch and these were ready to eat.

These are made with whole grain oats so they are rich in fiber for staying power. Apple sauce and a little bit of maple syrup were my sweeteners of choice. Just enough to sweeten them without being overpowering.

That’s what makes these a great breakfast or on-the-go snack option. 

If you make these, be sure to share with me on Instagram!

 

Cherry Oat Muffin

Cherry Oat Muffin

Cherry Oat Muffin

Cherry Oat Muffin

Cherry Oat Muffins
Serves 4
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Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Ingredients
  1. 2.5 cups oat flour
  2. 2 eggs
  3. 1 cup apple sauce
  4. 1/3 cup maple syrup
  5. 2 tsp baking powder
  6. 1/2 tsp baking soda
  7. 1/2 tsp salt
  8. 3/4 cup dried cherries
Toppings
  1. 1/4 cup rolled oats
  2. 1/4 cup dried cherries
Instructions
  1. Preheat oven 350 F.
  2. In a medium bowl, beat eggs and mix in maple syrup and apple sauce.
  3. In another bowl, mix together oat flour, baking soda, baking powder and salt.
  4. Add dry ingredients to wet and mix until incorporated.
  5. Fold in dried cherries.
  6. Divide batter into 8-10 muffin tins.
  7. Top with more dried cherries and oats
  8. Bake for 20 minutes.
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