Celebrating the first official week of spring with this sweet and simple recipe for Easter weekend. Typically when you think…
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Snacks
Carrot Ginger Soup
It is definitely starting to warm up here in Charleston- think 70 degree temps back to back and clear blue…
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Banana Honey Breakfast Muffins
You hear it time and time again… breakfast is the most important meal of the day. As a nutritionist and…
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Poached Pear
Poached pears for an elegant, crowd-pleasing dessert that could double as a breakfast. Poached or baked are two of my…
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Chickpea Veggie Salad
Celebrating Friday with this colorful chickpea, veggie salad packed with protein, fiber and antioxidants. Who says healthy food has to…
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Tomato Basil Hummus
Hummus is always the answer. The perfect high fiber, protein, antioxidant dip for your crackers and veggies. Not only is…
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