May 3, 2017

Savory Toast Cups

A balanced, grab-and-go breakfast option for busy mornings. Only six ingredients needed, gluten-free, high-protein. Whether you are a student or working professional, we all know what it’s like to have that on-the-go lifestyle. As a dietitian, I am in constant search of easy breakfast options that I can recommend to […]
April 28, 2017

Cacao Coconut Cookie Bites

Sugar is out, fat and protein are in. The perfect slightly sweet, decadent nightcap without the sugar or caffeine rush you get from a chocolate bar. When we think of dessert, we often think of ice cream and sweet treats like cake or cookies. These are high in sugar and […]
April 25, 2017

Chocolate Chip Walnut Chickpea Blondie Bake

Chocolate Chip Walnut Chickpea Blondie Bake made in a cast-iron skillet. A flourless dessert, high in fiber and protein dessert and low in sugar. When we think of dessert, chickpeas are not what comes to mind. We typically associate them with savory dishes like salads or hummus. But once you’ve tried baking […]
April 12, 2017

Veggie Fries and Homemade Beet Hummus

Veggie FRIES dipped into beet hummus… yes, eating your veggies can be fun if you aren’t a salad girl! Beet hummus has been on my mind since last summer and these fries gave me the perfect excuse to throw together a recipe. The great thing about hummus is that it […]
Nutrition By Mia