July 21, 2017

Cherry Oat Muffins

A whole grain, low-sugar muffin you can enjoy for breakfast or snack and feel good about feeding the kids. Made with oat flour, apple sauce and dried cherries. Happy Friday!  Weekends are for baking – yes even in the summer! I try not to use my oven as much during […]
July 5, 2017

Turmeric Lime Popcorn

Spice up your popcorn with turmeric and lime. A simple nutritious recipe that takes a few minutes to prep. Perfect for summer gatherings and movie nights. Hellooo summer popcorn! One thing my clients are always surprised about it, is that popcorn is considered a whole grain. YES, it is dietitian […]
June 5, 2017

Pesto Cauliflower Crust Pizza

A low-carb, plant-based alternative to your traditional pizza crust that tastes just as good topped with earthy broccoli walnut pesto. Cauliflower pizza crust, I just can’t quit you. It seems like just yesterday that I was making a mess in my kitchen ricing my own cauliflower, finding cauliflower bits all […]
May 3, 2017

Savory Toast Cups

A balanced, grab-and-go breakfast option for busy mornings. Only six ingredients needed, gluten-free, high-protein. Whether you are a student or working professional, we all know what it’s like to have that on-the-go lifestyle. As a dietitian, I am in constant search of easy breakfast options that I can recommend to […]
Nutrition By Mia