October 4, 2017

Pumpkin Pecan Sea Salt Fudge Bites

These pumpkin pecan sea salt fudge bites are the perfect fall treat. Sweetened exclusively with Natural Delights Medjool Dates, a good source of fiber and potassium, instead of refined sugar, a pure carbohydrate. It’s that time of year… pumpkin is on everyone’s shopping list. Puréed into soups and baked into […]
September 7, 2017

Mini Pumpkin Spice Quinoa Loaf

I have yet to meet someone who is not a pumpkin lover! Something about the melt-in-your-mouth texture it adds to baked goods  and seeing them on the front doorsteps in downtown Charleston, brings about feelings of nostalgia for me. Fall is my favorite season and pumpkins are the embodiment of […]
September 1, 2017

Cheesy Tuna Kale Cups

Cheesy tuna kale cups are a great quick, high quality protein & calcium snack to take on the go or pack in your kid’s lunchbox. I am all about quick, tasty and convenient ways to add a punch of protein to my day and sneak in those extra veggies. These […]
August 30, 2017

Dark Chocolate Chip Pumpkin Bites

Dark Chocolate Chip Pumpkin Bites are the perfect seasonal fall dessert high in fiber and low in sugar.  Yes, it’s already happening… pumpkin has made it’s way into my kitchen.  Fall makes me giddy for a plethora of reasons. The weather is perfectly mild in Charleston (and in New York […]
Nutrition By Mia