January 15, 2018

Chickpea Avocado Toast

Plant protein meets heart-healthy fats meets gluten-free in my CHICKPEA AVO TOAST Canyon Bakehouse 100% whole grain gluten-free bread. Protein, fiber and healthy fat makes for afternoon staying power. If there is one commonality that that binds this community it is our love for avocado toast. The combination of crunchy […]
October 30, 2017

Tuna Nachos

Looking for a classic favorite with a healthy twist to bring to your next college tailgate? Look no further. These tuna NACHOS are the perfect crowd-pleasing snack with a healthy twist. Made with Safe Catch Wild Tuna, chickpea chips and lots of VEGGIES! Who doesn’t love some cheesy, crunchy nachos? […]
October 4, 2017

Pumpkin Pecan Sea Salt Fudge Bites

These pumpkin pecan sea salt fudge bites are the perfect fall treat. Sweetened exclusively with Natural Delights Medjool Dates, a good source of fiber and potassium, instead of refined sugar, a pure carbohydrate. It’s that time of year… pumpkin is on everyone’s shopping list. Puréed into soups and baked into […]
September 7, 2017

Mini Pumpkin Spice Quinoa Loaf

I have yet to meet someone who is not a pumpkin lover! Something about the melt-in-your-mouth texture it adds to baked goods  and seeing them on the front doorsteps in downtown Charleston, brings about feelings of nostalgia for me. Fall is my favorite season and pumpkins are the embodiment of […]
Nutrition By Mia
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