As a dietitian, it’s no secret that seasonal vegetables are a priority on my holiday menu. Not just any vegetables,…
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Sparkling Pear Crumble Bars
Step aside sparkling holiday cocktails and say hello to sparkling DESSERTS. Yes – these pear crumble bars are made with…
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Pumpkin Butternut Squash Soup
It may now be November but that isn’t stopping me from continuing to make all-things-pumpkin! I love that Charleston has…
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Salmon Plate and the Importance of the Omega-3 to Omega-6 Ratio
Now that the stigma of fat in the diet has dissipated in modern nutrition circles of thought, it is time…
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Sleepy Bites
If you have been following Nutrition By Mia for a while you know that that I am a huge fan…
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Mini Matcha Banana Muffins
When it comes to breakfast, I am ALL about healthy and convenient. Despite being a morning person, I still feel…
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