May 8, 2017

Peach Ricotta Waffles

Grain-free, gluten free, peach ricotta waffles drizzled in The Maple Guild Bourbon Barrel syrup. Spoil mom with breakfast in bed this weekend. This recipe was sponsored by The Maple Guild. Who can say no to breakfast in bed – especially on Mother’s Day? As a kid, I loved spoiling my […]
May 3, 2017

Savory Toast Cups

A balanced, grab-and-go breakfast option for busy mornings. Only six ingredients needed, gluten-free, high-protein. Whether you are a student or working professional, we all know what it’s like to have that on-the-go lifestyle. As a dietitian, I am in constant search of easy breakfast options that I can recommend to […]
May 2, 2017

Strawberry Lemon Iced Tea

  A refreshing and light strawberry lemon iced tea perfect for warm weather entertaining. It’s that time of year – warm weather season! More backyard barbecuing and longer nights spent on the porch.  As a dietitian and food blogger, I like to focus on the food when entertaining guests. Beverages seem […]
April 28, 2017

Cacao Coconut Cookie Bites

Sugar is out, fat and protein are in. The perfect slightly sweet, decadent nightcap without the sugar or caffeine rush you get from a chocolate bar. When we think of dessert, we often think of ice cream and sweet treats like cake or cookies. These are high in sugar and […]
Nutrition By Mia