September 6, 2017

Sunflower Butter Date Cups

A healthy and unique twist on your classic peanut butter cup made with sunflower seed butter and sweetened exclusively with Natural Delights Medjool Dates. No added sugar! Who doesn’t love a PB cup? I admit that I am a chocolate over candy person, all day, and PB cups are by […]
September 1, 2017

Cheesy Tuna Kale Cups

Cheesy tuna kale cups are a great quick, high quality protein & calcium snack to take on the go or pack in your kid’s lunchbox. I am all about quick, tasty and convenient ways to add a punch of protein to my day and sneak in those extra veggies. These […]
August 30, 2017

Dark Chocolate Chip Pumpkin Bites

Dark Chocolate Chip Pumpkin Bites are the perfect seasonal fall dessert high in fiber and low in sugar.  Yes, it’s already happening… pumpkin has made it’s way into my kitchen.  Fall makes me giddy for a plethora of reasons. The weather is perfectly mild in Charleston (and in New York […]
August 29, 2017

Lemony Parmesan Kale Chickpea Pasta

A refreshing and light plant-powered entree that is perfect for busy weeknights. Made with high protein and fiber chickpea pasta and nutrient-rich kale. I’ve never been a pasta person until I met CHICKPEA pasta and now I can’t stop making it! If you follow my media segments, you know I […]
Nutrition By Mia