November 6, 2017

Crispy Apple Muffins

Apple season forever. Fall is completely underway now that it is November. I currently have over 50 apples from my TV segment last week that are just waiting to be used… so apple muffins it was! These are dietitian-approved, made with whole wheat flour and whole grain oats for extra […]
November 2, 2017

Sweet Potato Sunflower Butter Skillet

I can’t get enough SKILLET desserts. While apple and pear crisps have been my go-to recipes as of late, I decided it was time to pay homage to one of favorite fall veggies: SWEET POTATOES. Sneaking veggies into dessert is my specialty. Some incorporate more seamlessly than others like zucchini […]
October 31, 2017

Dark Chocolate Chickpea Spooky Bites

Happy Halloween! No better way to celebrate this spooky, sweet holiday than with a chocolatey treat: Dark Chocolate Chickpea Spooky Bites. These coconut flour cookies are so easy to make and come together in less than twenty five minutes. Coconut flour is a high fiber, naturally sweet flour alternative that I […]
October 30, 2017

Tuna Nachos

Looking for a classic favorite with a healthy twist to bring to your next college tailgate? Look no further. These tuna NACHOS are the perfect crowd-pleasing snack with a healthy twist. Made with Safe Catch Wild Tuna, chickpea chips and lots of VEGGIES! Who doesn’t love some cheesy, crunchy nachos? […]
Nutrition By Mia