February 10, 2017

Goji Berry Cookies

The holidays are all about celebrating and for me, it’s all about the food. I am a big fan of making my holiday treats both festive and healthy. This week on ABC, I shared healthier ways to do just that, specifically for Valentine’s Day One way to do that is […]
January 27, 2017

Black Bean Walnut Brownies

Yes, we made it to Friday! I have been holding onto this black bean brownie recipe for a few weeks now and I am excited to share it today. Adding beans to my baked goods has been one of my favorite healthy hacks. Not only does it add moisture and […]
January 23, 2017

Winter Vegetarian Salad and “Ask Mia” Series

Happy Monday, all! The beginning of the week always have me craving more nutrients (am I alone on this?). I am still partaking in Veestro’s 21 day plant-based meal challenge, incorporating at least one meal per day. However, that wasn’t going to exclude my other meatless Monday cravings. This salad […]
January 13, 2017

Chocolate Chip Chickpea Bread

Yay for Friday! As promised, I am sharing my chocolate chip chickpea bread today which I teased last week on Instagram. Since I discovered baking with chickpeas, it has completely changed the way I approach dessert. I LOVE adding chickpeas to my baked goods like breads, cookies, blondies, you name […]
Nutrition By Mia