July 11, 2017

Summer Quinoa Bowl

Summer in my bowl: quinoa salad with cherry tomatoes and fresh avocado dressed in a lemon lime vinaigrette. Hello from the west coast! It is always so nice to be back in my home state especially during the summer months. The Bay Area is beautiful this time of year and […]
July 6, 2017

Pesto Zoodles With Hempseeds

Zucchini noodles, cauliflower rice, butternut squash fries.. these are some of my favorite ways to eat veggies! Whoever decided to take our veggies and recreate them into our classic favorites is a genius.  I know that mothers have found it to be an easier way to get their kids to […]
July 5, 2017

Turmeric Lime Popcorn

Spice up your popcorn with turmeric and lime. A simple nutritious recipe that takes a few minutes to prep. Perfect for summer gatherings and movie nights. Hellooo summer popcorn! One thing my clients are always surprised about it, is that popcorn is considered a whole grain. YES, it is dietitian […]
June 30, 2017

Sparkling Watermelon Mimosas

Happy Friday! I had a blast this morning with my friends on ABC’s Lowcountry Live talking Independence Day spread. We covered appetizers, entrees, desserts and of course, our drink for a festive toast. Enter: Sparkling Watermelon Mimosas with a functional twist. If you are like me, you are always finding […]
Nutrition By Mia