May 26, 2017

Raw Honey Oat Cups

A raw dessert made with oats, raw honey, cashews, dates and coconut oil. Perfect to make in the spring and summer because no oven is required! It is officially too hot to turn on the oven here in Charleston, which means raw dessert it is! Today on my Good Food Friday […]
May 19, 2017

Peanut Butter Chocolate Ricotta Pancakes

Light and fluffy pancakes made with whole grains, high-protein ricotta, peanut butter drizzle and dark chocolate chips. Last night I made it back to Charleston from a quick press trip in NYC. I had a 2 hour delay which meant editing these photos and feeling in the mood for breakfast […]
May 17, 2017

Blueberry Crumble Skillet

This blueberry crumble skillet is perfect for warm weather entertaining. Made with organic and sustainable ingredients – organic blueberries, a crunchy grain-free crumble and Rigoni di Asiago’s organic wild blueberry spread sweetened with apple juice (no sugar added). With spring coming to a close and summer upon us, I am […]
May 11, 2017

Spring Sangria (That Gives Back)

Spring Sangria made with a wine that gives back. Celebrate Mother’s Day with a refreshing and light sangria made with Frontera’s best-selling Chardonnay. Chances are that you have your Mother’s Day menu set – breakfast in bed and dinner on the porch. In my experience, little thought goes into the beverage. […]
Nutrition By Mia