December 15, 2017

Holiday Veggie Pizza

If you are looking for a nutritious and festive pizza to serve up this holiday season, look no further! Baked on a whole wheat crust (hello, fiber and B vitamins), topped with a creamy, low fat and calorie spinach and kale dip/spread and sprinkled with antioxidant-rich veggies like kale and pomegranate. […]
December 14, 2017

Parsnip and Cauliflower Mashed Potatoes

    Mashed potatoes are at the top of my list of favorite comfort foods. Nothing quite beats their fluffiness and melt-in-your-mouth taste, especially this time of year when all I crave is warm, cozy meals. While mashed potatoes are not inherently unhealthy, they can be made more nutritious and lightened-up with […]
December 13, 2017

Butternut Squash and Cauliflower Mac and Cheese

Calling all Mac and Cheese lovers! I am so excited about this recipe because who doesn’t love mac and cheese? Many of us grew up on the creamy, cheesy pasta and I admit that it gets a mediocre rap on the health front. Cheese, in moderation, is a good source […]
December 12, 2017

Cranberry Candy Cane Martinis

Everyone needs a fresh cranberry candy cane martini in their life with a functional twist! In case you missed it, I shared these last week for Good Food Friday on ABC’s Lowcountry Live and they were an absolute hit. It’s the season of celebrating and why not do it in […]
Nutrition By Mia