September 20, 2017

Open-Faced Tuna Melt

    Are you a breakfast person? I definitely am. As a dietitian, I truly believe that breakfast is the most important meal of the day. In fact, some studies show that kids that start their day with a balanced breakfast, perform better in school and are more likely to […]
September 18, 2017

5-Ingredient Crockpot Chicken

5-ingredients & 5 minutes of prep time… say no more on a Monday! Enjoy this quick lean protein on a bed of greens. It’s even tender & juicy enough to be shredded & enjoyed on taco Tuesday (hello, tomorrow night’s dinner). This crockpot chicken is made with San-J’s new Hoisin […]
September 14, 2017

Warm Fall Salad

  Warm up the table and your plate with this warm fall salad made with seasonal ingredients and feel-good flavors. Fall is one of the busiest seasons that seems to go by in the blink of an eye. As a result, I have been focusing on convenience and sharing with clients […]
September 11, 2017

Pumpkin Protein Quinoa Bowl

A high protein and fiber, seasonal plant-based breakfast that celebrates fall and Whole Grains Month. Made with Lundberg Organic Antique White Quinoa, seasonal pumpkin puree and warming fall spices including cinnamon and nutmeg. Nothing says fall like… PUMPKIN. With the official start of the season just around the corner, I […]
Nutrition By Mia