November 16, 2017

Apple Cider Mules

Nothing says fall like Moscow Mules served in copper mugs! With Thanksgiving next week and apple season in full swing, I’ve take a seasonal twist on this classic favorite with apple cider mules! Making your own apple cider at home is so easy as long as you have a juicer […]
November 15, 2017

Bone Broth Stuffing Skillet

Thanksgiving is next week, can you believe it? Charleston is in full on Christmas mode but that won’t stop me from paying homage to my favorite foodie holiday. It can be overwhelming if you are cooking on your own. This week, I am sharing simple recipes that are easy to […]
November 14, 2017

Cheesy Fall Rice

This recipe was made in partnership with Unilever. It’s Thanksgiving week and food is on everyone’s mind! Whether you are cooking for the whole family or for your friendsgiving, we could all use a little help on the menu front. While turkey and mashed potatoes define the holiday, I like […]
November 10, 2017

Fall Yogurt Breakfast Bowl

This blog post and video was sponsored by Dannon Oikos. I have been compensated for my time. However, all opinions are my own and I have not been compensated for positive reviews. As a dietitian and television host, my days are busy and often unpredictable. Whether I am meeting a […]
Nutrition By Mia