April 12, 2017

Veggie Fries and Homemade Beet Hummus

Veggie FRIES dipped into beet hummus… yes, eating your veggies can be fun if you aren’t a salad girl! Beet hummus has been on my mind since last summer and these fries gave me the perfect excuse to throw together a recipe. The great thing about hummus is that it […]
April 5, 2017

Melt-In-Your-Mouth Lemon Turmeric Chia Loaf

Melt-In-Your-Mouth Lemon Turmeric Chia Loaf: A gluten and dairy-free, simple Lemon Turmeric Chia Loaf that melts in your mouth and is perfect for spring. Spring is in the air now that we are officially in the month of April! In honor of the new season, I will be sharing my tips on ways to […]
March 15, 2017

Superfood Parfait

Start your day with a superfood parfait packed with calcium, antioxidants and protein for staying power.  As a dietitian and food lover, I am all about functional foods. Picking ingredients that taste good and serve a nutritional purpose is the name of the game when it comes to my recipes. That’s […]
February 22, 2017

Dark Chocolate Swirl Banana Loaf

Happy Hump Day! I am beyond excited to share this recipe today that I have been holding on to for a few weeks now: grain-free dark CHOCOLATE swirl banana loaf. Yes, chocolate and banana is my dream combo when it comes to my healthier baked goods. I love adding banana […]
Nutrition By Mia