August 23, 2017

Garlicky Whole Grain Stuffed Artichokes

This recipe was sponsored by Udi’s. Celebrating my California roots with Garlicky Whole Grain Stuffed ARTICHOKES! I am always surprised by how many people have NOT tried artichokes as they are one of my favorite California-grown vegetables. They can be intimidating to both cook and eat. While I prefer steaming or […]
August 21, 2017

Raw No Added Sugar Brownie Bites

Raw No Added Sugar Brownie Bites made with six ingredients and no oven needed!  Celebrating the tail end of summer with another no-bake dessert! This time with a nutritious twist on a classic favorite: BROWNIES! If you have been following Nutrition By Mia for some time now, you know I […]
August 16, 2017

Touchdown Tailgate Dip

This recipe was made in partnership with Unilever. Mid-August can only mean one thing: tailgate season! Attending a university with a big football culture was never a priority at first but it ended up being a highlight of my four-year experience. Nothing beats the energy of football season! Every game […]
August 15, 2017

Red Wine Berry Punch

It’s officially Tailgate season! This Friday on ABC’s Lowcountry Live I will be talking food and beverages for a healthier tailgate. Today, I am all about the beverage. Tailgates are typically associated with beer. While, I am a dietitian who promotes balance and everything in moderation, when it comes to […]
Nutrition By Mia