April 7, 2017

ABC, Lowcountry Live Spring Clean Your Diet

Spring clean your diet with just a few simple swaps. From breakfast to dinner to everything in between. Always nutritious AND delicious. By Registered Dietitian and on-air nutrition expert, Mia Syn, MS, RD. We can all make a few healthier swaps here and there. Today I share some delicious AND feasible […]
April 4, 2017

CBS, Your Carolina Quick and Healthy Breakfast Ideas

Registered Dietitian and on-air nutrition expert, Mia Syn, MS, RD shares quick and healthy breakfast ideas for busy mornings on CBS WSPA-TV, Your Carolina. All you need are a few minutes in the morning to make a delicious and healthy breakfast. Today on CBS WSPA-TV, I shared some ideas that will satisfy […]
March 23, 2017

Portion Size Series: Grains

Registered Dietitian Mia Syn, MS, RD debunks grain portion size – how much we need and what sources are the best. Did you know that 3 cups of popcorn is equivalent to a slice of bread? Many of us know how to eat healthy but we forget about the importance […]
March 20, 2017

5 Nutrition and Lifestyle Tips for Improved Energy

As a dietitian, I know there are tips and tricks to stay energized and focused throughout the day and all of them have to do with diet and exercise! Integrate these tips into your everyday routine and experience the benefits like increased mood, weight management and energy levels. Tag me […]
Nutrition By Mia