October 13, 2017

ABC, Lowcountry Live: National Mushroom Day

This Sunday is National Mushroom Day! One fun fact about mushrooms is that they are more closely related to humans than they are to plants. I have some delicious and unique ways to incorporate them to really reap their incredible benefits. Tip 1: Mushrooms are low in calories, high in nutrition […]
September 22, 2017

ABC, Lowcountry Live: National Breakfast Month

As a dietitian, I really do believe that breakfast is the more important meal of the day. Some research shows that kids will perform better in school and adults are more likely to make healthy food choices throughout the day. I shared some options for everyone. A dairy alternative  We […]
September 15, 2017

ABC, Lowcountry Live: Fall Fare

Next Friday marks the official start of FALL! This morning I shares some seasonal meal ideas that are easy to throw together that the whole family can enjoy. Warm up with a fall breakfast Instead of grits for breakfast, I recommend switching it up this fall with QUINOA. I share […]
September 4, 2017

CBS, Your Carolina: Back To School Meals and Snacks

As a dietitian, I know that mothers are looking for EASY ways to feed their kids that they can feel good about AND, that the kids will like! This morning I shared some meal and snack ideas on CBS Your Carolina.  Lunchbox: Wild Tuna Melts and Sandwiches: My dietitian-approved lunchbox addition […]
Nutrition By Mia