April 19, 2017

Portion Size Series: Fat

Fat is making headlines as the newest cure all nutrient in the wellness world. Certain media outlets have promoted them as the key to weight loss, increasing energy levels and promoting longevity. Fat can be a confusing topic, and it seems like every day there is contradicting information about whether […]
April 17, 2017

Nutrition and Skin

As a dietitian, I am all about the link between food, nutrition and health. While I typically focus on recipes here on Nutrition By Mia, I wanted to talk about skin nutrition and some products I am loving. I like to embrace food and nutrition when it’s feasible, especially when it comes […]
April 14, 2017

ABC Lowcountry Live: Meatless Meals and Snacks for Earth Day

Registered Dietitian, Mia Syn, MS, RD shares meatless meals and snacks for Earth Day that benefit our health and the environment. Today on ABC WCIV-TV we celebrate Earth Day by embracing more meatless meals and snacks, which are not only good for us but for the planet as well. These are […]
April 7, 2017

ABC, Lowcountry Live Spring Clean Your Diet

Spring clean your diet with just a few simple swaps. From breakfast to dinner to everything in between. Always nutritious AND delicious. By Registered Dietitian and on-air nutrition expert, Mia Syn, MS, RD. We can all make a few healthier swaps here and there. Today I share some delicious AND feasible […]
Nutrition By Mia