June 29, 2016

Sunscreen Nutrition

  Beach days and pool parties are becoming the weekend norm as we enter a season of warmth. Charleston is especially hot and humid this time of year. I happen to love it and can’t get enough of being outdoors! One thing I have to remember is that sunshine is not always […]
May 11, 2016

Plant Protein

Plant-based eating is the health trend of 2016. More and more health-conscious individuals are jumping on the plant-based eating bandwagon in an effort to better their health from the inside out. Today I am breaking down one of the most common misconceptions when it comes to plant-based nutrition: Protein. What is […]
April 29, 2016

What’s in Season: Spring

Spring is in the air and summer is on its way! It’s never a bad idea to eat in-season. The seasonality of food refers to the time when food is at its peak in terms of harvest. Eating in season is associated with enhanced flavor, nutrition, and affordability. Though location and […]
October 9, 2015

Guide to: Apple Season

Apple season is here and I plan on taking full advantage of this quintessential fall flavor! Apples range not only in color and taste, but also in texture, meaning some are more suitable for baking into apple pies while some are better off eaten fresh on their own. Perusing the […]
Nutrition By Mia