May 26, 2017

ABC, Lowcountry Live: Healthy Hostess Hacks

Today I  shared appetizers, entrees and desserts for Good Food Friday on ABC’s Lowcountry Live! These are going to save you time in the kitchen without compromising quality or taste.  Veggie and Chip Platter You can’t go wrong with a veggie and chip platter. I recommend sliced celery, carrot and […]
May 12, 2017

ABC, Lowcountry Live: Mother’s Day Meals Made Easy

With Mother’s Day this weekend, the kids might be in the kitchen so today I share some easy meal ideas to celebrate mom. Breakfast in Bed Start Mother’s Day with PEACH ricotta waffles drizzled in Bourbon Barrel Aged Maple Syrup. This syrup is from The Maple Guild, a company based […]
May 1, 2017

Pre Workout Nutrition By Dietetic Intern Ashley Bannister

Whether you’re a seasoned athlete, a fitness enthusiast or a new gym goer, proper nutrition before a workout is important to help fuel the body with the energy it requires. Your body needs the right balance of protein, carbohydrates, fats and fluids to fuel your fitness. Before a workout, a […]
April 21, 2017

Sense the Fresh Campaign with Sensodyne Deep Clean

I am so excited to announce my partnership with Sensodyne for their Sense the Fresh Campaign! All you need are TWO minutes in your day to help you feel like your freshest self. For me that often means starting my day with a breakfast smoothie, made with ingredients that are going to […]
Nutrition By Mia