June 23, 2017

ABC, Lowcountry Live: Healthy Summer Kickoff

The warm weather encourages us to eat fresher and clean up our diet. Today on ABC’s Lowcountry Live, I shared some delicious, UNIQUE ways to enjoy more fruits and veggies in every meal this summer! Your go-to mini meal of the summer These are the ULTIMATE grab and go mini-meal […]
June 2, 2017

#AskMia: How To Eat Healthy Consistently

Maintaining a healthy diet consistently can be a challenge for many. Dietitian, Mia Syn, MS, RD  shares her tangible tips that anyone can follow. Today I am answering a reader question as a part of the “Ask Mia” series: Question: How do I eat healthy consistently? This can be a […]
May 26, 2017

ABC, Lowcountry Live: Healthy Hostess Hacks

Today I  shared appetizers, entrees and desserts for Good Food Friday on ABC’s Lowcountry Live! These are going to save you time in the kitchen without compromising quality or taste.  Veggie and Chip Platter You can’t go wrong with a veggie and chip platter. I recommend sliced celery, carrot and […]
May 12, 2017

ABC, Lowcountry Live: Mother’s Day Meals Made Easy

With Mother’s Day this weekend, the kids might be in the kitchen so today I share some easy meal ideas to celebrate mom. Breakfast in Bed Start Mother’s Day with PEACH ricotta waffles drizzled in Bourbon Barrel Aged Maple Syrup. This syrup is from The Maple Guild, a company based […]
Nutrition By Mia