July 17, 2017

CBS, Good Day Sacramento Fridge Free Summer Snacks

It’s summer, we want quick snacks that will keep well in our bag while we are laying at the pool. Today I shared some options on Good Day Sacramento that are dietitian-approved and none of them require a fridge! Better for you Potato Chip Alternative Chickbean Crisp by Saffron Road […]
June 30, 2017

ABC, Lowcountry Live Foods to Celebrate Independence Day

The fourth of July is a HUGE food holiday. Today on ABC’s Lowcountry Live, I covered all your bases with an appetizer, entrée, dessert and a patriotic drink to celebrate! Appetizer When it comes to your appetizer, keeping it simple is the way to go, especially if you are expecting […]
June 23, 2017

ABC, Lowcountry Live: Healthy Summer Kickoff

The warm weather encourages us to eat fresher and clean up our diet. Today on ABC’s Lowcountry Live, I shared some delicious, UNIQUE ways to enjoy more fruits and veggies in every meal this summer! Your go-to mini meal of the summer These are the ULTIMATE grab and go mini-meal […]
June 2, 2017

#AskMia: How To Eat Healthy Consistently

Maintaining a healthy diet consistently can be a challenge for many. Dietitian, Mia Syn, MS, RD  shares her tangible tips that anyone can follow. Today I am answering a reader question as a part of the “Ask Mia” series: Question: How do I eat healthy consistently? This can be a […]
Nutrition By Mia