January 19, 2018

ABC, Lowcountry Live: New You Food

It’s Good Food Friday! In honor of January, I shared “New You Foods” to help meet our healthy new year resolutions on ABC WCIV! THE “superfood to incorporate in 2018 HEMP HEARTS are a nutrient powerhouse. All of Manitoba Harvest’s hemp products contain healthy fats including omega-3s and twice the […]
January 12, 2018

ABC, Lowcountry Live: National Gluten-Free Day

Eating gluten-free is not as difficult as it once was. Whether you have Celiac disease or a gluten sensitivity – these are foods that everyone can enjoy! Gluten-free grains Gluten is a protein found in wheat, barley and rye, which means that there are plenty of naturally gluten-free grains – […]
December 19, 2017

CBS: Your Carolina: Hosting Holiday Guests

There is so much that goes into hosting guests from out of town. As a dietitian, I’m here to make it fun and easy on the food front. Shorten time in the kitchen Make chopping, dicing and pureeing an absolute breeze: The T-Fal 5-Second Chopper is manually powered, no electricity needed […]
December 15, 2017

ABC, Lowcountry Live: Comfort Food with a Healthy Twist

Comfort foods get a bad rap – but they don’t have to! Today on ABC Lowcountry Live, I shared some ways to put a healthy twist on some classic favorites. Mac and Cheese  My mac and cheese will help you meet our VEGGIE quota for the day because  it’s made […]
Nutrition By Mia
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