August 18, 2017

ABC Lowcountry Live: Healthy Tailgate

College football season starts next week! This morning I shared some ways to upgrade your tailgate spread on the health front. Touchdown Tailgate Dip for your sliced veggies and whole grain pita Every game day needs a delicious dip. I shared my spinach and artichoke dip made with Hellmann’s Vegan […]
August 11, 2017

ABC, Lowcountry Live: Back To School Meals and Snacks

It’s Back To School week on ABC’s Lowcountry Live. For Good Food Friday, I shared some tasty and convenient meal and snack ideas that kids can enjoy as they head back to school. Start your day with a balanced breakfast Some studies suggest that kids who start their day with […]
July 27, 2017

Summer Travel Staples

Summer is in full swing as we quickly approach August. Where did the time go? I’m not ready for my favorite season to be over just yet! Whether you are picnicking at the park or driving cross-country, we all need foodie staples to get by. Consider this your official planning […]
July 17, 2017

CBS, Good Day Sacramento Fridge Free Summer Snacks

It’s summer, we want quick snacks that will keep well in our bag while we are laying at the pool. Today I shared some options on Good Day Sacramento that are dietitian-approved and none of them require a fridge! Better for you Potato Chip Alternative Chickbean Crisp by Saffron Road […]
Nutrition By Mia