November 17, 2017

ABC, Lowcountry Live: Thanksgiving Made Easy

Thanksgiving is next week! Today on ABC Lowcountry Live, I shared tips on how to put together a nutritious spread and save time in the kitchen. The ultimate time-saving dish I partnered with Unilever to share a super simple three-step dish that anyone can make. Simply pair Knorr® Selects with […]
November 7, 2017

CBS, Your Carolina: Eating Healthy While Traveling During the Holidays

It’s hard to make nutritious food choices when you’re traveling so I shared some packable options on CBS WSPA Your Carolina, that will make it a little easier. Pack these single-serve breakfasts for a hassle-free morning Starting the day with a nutritious breakfast can be difficult when you are traveling. […]
October 31, 2017

CBS, Your Carolina: National Apple Month

It’s National Apple Month! This morning we celebrated on CBS WSPA, Your Carolina with some delicious ways to enjoy apples – other than apple pie.  The essentials: An apple a day keeps the dietitian away, a good source of fiber and vitamin C. Did you know that there are over […]
October 20, 2017

ABC, Lowcountry Live: Meatless Meals and Snacks for Vegetarian Awareness Month

You don’t need to be completely vegan or vegetarian to reap the benefits of incorporating more plant-based foods into your diet. Today on ABC WCIV, Lowcountry Live, I shared meatless meal and snack ideas that everyone can enjoy. My go-to protein other than meat Nut butter is a good source […]
Nutrition By Mia