Iodine is a critical mineral for thyroid gland function which controls hormones involved in regulating metabolic rate, brain development and…
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Nutrient Series: Calcium
Besides being critical for bone health, calcium is involved in many basic processes including muscle contraction, hormone secretion, nerve signal…
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Nutrient Series: Vitamin C
Oranges aren’t the only source of this free radical-scavenging, collagen-producing, iron-absorption-enhancing nutrient. Something to keep in mind is that vitamin…
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Nutrient Series: Vitamin A
Similar to omega- 3, not all “vitamin-A foods” are the same. While animal-based foods provide active vitamin A, plant-based…
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Nutrient Series: Omega-3
For heart heath, cognition, memory retention and anti-inflammation it is all about omega-3. Animal sources provide forms DHA and EPA most…
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