February 1, 2017

Managing Heart Health With Lifestyle

Happy February and Happy National Heart Month! Heart health is something that is especially important to me because I lost my grandfather to heart disease a decade ago. While we know that genetics can play a role, heart health is largely in our control which is empowering. See are some […]
January 30, 2017

CBS, Your Carolina Lagom Your Home

This morning on Your Carolina I channeled my inner Marie Kondo and shared tips on how to “Lagom Your Home”. Ever since reading the “Magic Art of Tidying” by Marie, I have become obsessed with making my space feel like a home with just the right amount of things.  I […]
January 23, 2017

Winter Vegetarian Salad and “Ask Mia” Series

Happy Monday, all! The beginning of the week always have me craving more nutrients (am I alone on this?). I am still partaking in Veestro’s 21 day plant-based meal challenge, incorporating at least one meal per day. However, that wasn’t going to exclude my other meatless Monday cravings. This salad […]
January 17, 2017

3-Day Gentle Detox with Calmful Living

Sometimes we just need a reset. I developed a 3-day gentle detox for Natural Vitality’s Calmful Living Magazine that focuses on simple, nutrient-dense foods & stressing LESS.  A lot of the time detox is associated with starvation and more harm than good. It was my intention to make this completely feasible […]
Nutrition By Mia