March 23, 2017

Portion Size Series: Grains

Registered Dietitian Mia Syn, MS, RD debunks grain portion size – how much we need and what sources are the best. Did you know that 3 cups of popcorn is equivalent to a slice of bread? Many of us know how to eat healthy but we forget about the importance […]
March 20, 2017

5 Nutrition and Lifestyle Tips for Improved Energy

As a dietitian, I know there are tips and tricks to stay energized and focused throughout the day and all of them have to do with diet and exercise! Integrate these tips into your everyday routine and experience the benefits like increased mood, weight management and energy levels. Tag me […]
March 6, 2017

Calcium Sources Other Than Dairy

Yes, there are sources of calcium other than dairy. Registered Dietitian Mia Syn, MS, RD debunks this common myth and shares the best way to meet your calcium needs. Today I am answering a highly requested question… How can I get enough calcium if I do not consume dairy? There is […]
February 1, 2017

Managing Heart Health With Lifestyle

Happy February and Happy National Heart Month! Heart health is something that is especially important to me because I lost my grandfather to heart disease a decade ago. While we know that genetics can play a role, heart health is largely in our control which is empowering. See are some […]
Nutrition By Mia