March 6, 2017

Calcium Sources Other Than Dairy

Yes, there are sources of calcium other than dairy. Registered Dietitian Mia Syn, MS, RD debunks this common myth and shares the best way to meet your calcium needs. Today I am answering a highly requested question… How can I get enough calcium if I do not consume dairy? There is […]
February 1, 2017

Managing Heart Health With Lifestyle

Happy February and Happy National Heart Month! Heart health is something that is especially important to me because I lost my grandfather to heart disease a decade ago. While we know that genetics can play a role, heart health is largely in our control which is empowering. See are some […]
January 30, 2017

CBS, Your Carolina Lagom Your Home

This morning on Your Carolina I channeled my inner Marie Kondo and shared tips on how to “Lagom Your Home”. Ever since reading the “Magic Art of Tidying” by Marie, I have become obsessed with making my space feel like a home with just the right amount of things.  I […]
January 23, 2017

Winter Vegetarian Salad and “Ask Mia” Series

Happy Monday, all! The beginning of the week always have me craving more nutrients (am I alone on this?). I am still partaking in Veestro’s 21 day plant-based meal challenge, incorporating at least one meal per day. However, that wasn’t going to exclude my other meatless Monday cravings. This salad […]
Nutrition By Mia