June 2, 2017

#AskMia: How To Eat Healthy Consistently

Maintaining a healthy diet consistently can be a challenge for many. Dietitian, Mia Syn, MS, RD  shares her tangible tips that anyone can follow. Today I am answering a reader question as a part of the “Ask Mia” series: Question: How do I eat healthy consistently? This can be a […]
May 1, 2017

Pre Workout Nutrition By Dietetic Intern Ashley Bannister

Whether you’re a seasoned athlete, a fitness enthusiast or a new gym goer, proper nutrition before a workout is important to help fuel the body with the energy it requires. Your body needs the right balance of protein, carbohydrates, fats and fluids to fuel your fitness. Before a workout, a […]
March 28, 2017

Probiotics and 14-Day Kimchi Live Shot Challenge

Probiotics are something I have written about extensively here on Nutrition By Mia and with good reason! When I was a student at Columbia and UC Berkeley, the microbiome was a hot and emerging area of research and incredibly fascinating to me. Our bodies house over 100 trillion internal microorganisms […]
March 23, 2017

Portion Size Series: Grains

Registered Dietitian Mia Syn, MS, RD debunks grain portion size – how much we need and what sources are the best. Did you know that 3 cups of popcorn is equivalent to a slice of bread? Many of us know how to eat healthy but we forget about the importance […]
Nutrition By Mia