May 1, 2017

Pre Workout Nutrition By Dietetic Intern Ashley Bannister

Whether you’re a seasoned athlete, a fitness enthusiast or a new gym goer, proper nutrition before a workout is important to help fuel the body with the energy it requires. Your body needs the right balance of protein, carbohydrates, fats and fluids to fuel your fitness. Before a workout, a […]
March 28, 2017

Probiotics and 14-Day Kimchi Live Shot Challenge

Probiotics are something I have written about extensively here on Nutrition By Mia and with good reason! When I was a student at Columbia and UC Berkeley, the microbiome was a hot and emerging area of research and incredibly fascinating to me. Our bodies house over 100 trillion internal microorganisms […]
March 23, 2017

Portion Size Series: Grains

Registered Dietitian Mia Syn, MS, RD debunks grain portion size – how much we need and what sources are the best. Did you know that 3 cups of popcorn is equivalent to a slice of bread? Many of us know how to eat healthy but we forget about the importance […]
March 20, 2017

5 Nutrition and Lifestyle Tips for Improved Energy

As a dietitian, I know there are tips and tricks to stay energized and focused throughout the day and all of them have to do with diet and exercise! Integrate these tips into your everyday routine and experience the benefits like increased mood, weight management and energy levels. Tag me […]
Nutrition By Mia