June 21, 2017

Mini Sliders

Backyard BBQ season is officially underway! I will be serving up mini sliders and fries with VEGETABLE-sweetened ketchup and BBQ sauce by True Made Foods on my porch. With mint juleps of course! It’s not summer with hamburgers, hotdogs and fries. In typical Nutrition By Mia fashion, we are “healthifying” the […]
June 19, 2017

Crispy Wild Salmon Coins

What wild salmon does to your body- A Registered Dietitian Explains. Plus a high-protein and omega-3 recipe to complement your roasted veggies and fresh salads – Crispy Wild Salmon Coins! As a dietitian, I advocate a balanced and mindful approach to eating. Some foods however stand out among the rest […]
June 5, 2017

Pesto Cauliflower Crust Pizza

A low-carb, plant-based alternative to your traditional pizza crust that tastes just as good topped with earthy broccoli walnut pesto. Cauliflower pizza crust, I just can’t quit you. It seems like just yesterday that I was making a mess in my kitchen ricing my own cauliflower, finding cauliflower bits all […]
January 23, 2017

Winter Vegetarian Salad and “Ask Mia” Series

Happy Monday, all! The beginning of the week always have me craving more nutrients (am I alone on this?). I am still partaking in Veestro’s 21 day plant-based meal challenge, incorporating at least one meal per day. However, that wasn’t going to exclude my other meatless Monday cravings. This salad […]
Nutrition By Mia