October 6, 2017

Protein-Powered Fall Bowl

Looking for the ultimate fall entree? Look no further! These protein-packed bowls are made with ingredients you can prep ahead of time so they are easy to throw together for weekday lunches and dinner. It is no secret that I am fall-obsessed – especially when it comes to fall produce. […]
September 27, 2017

Protein Pasta Skillet

Protein pasta skillet making weeknight night dinner come together in a flash!  A nutritious, high protein take on classic feel-good meal. Made with high fiber/protein chickpea pasta, fresh marinara, parmesan, parsley and & Safe Catch low mercury wild tuna. Dinner for two on busy weeknights! Who doesn’t love a big […]
September 18, 2017

5-Ingredient Crockpot Chicken

5-ingredients & 5 minutes of prep time… say no more on a Monday! Enjoy this quick lean protein on a bed of greens. It’s even tender & juicy enough to be shredded & enjoyed on taco Tuesday (hello, tomorrow night’s dinner). This crockpot chicken is made with San-J’s new Hoisin […]
September 1, 2017

Cheesy Tuna Kale Cups

Cheesy tuna kale cups are a great quick, high quality protein & calcium snack to take on the go or pack in your kid’s lunchbox. I am all about quick, tasty and convenient ways to add a punch of protein to my day and sneak in those extra veggies. These […]
Nutrition By Mia