December 20, 2016

Vegetarian Shepherd’s Pie

With the new year fast approaching, a lot of my clients are setting out to eat better overall and improve their health through nutrition. One of those goals may be to eat meatless once a week which can have a significant impact on not only your health, but the environment as […]
December 2, 2016

Sweet Potato and Cheese Baguette Sandwich

I know that the holidays can be a stressful time, especially if you are in charge of entertaining guests and making all the food! I am a big advocate of making dishes at home from scratch because you have better control over the ingredients that are used. That being said, […]
November 29, 2016

Classic Tacos

Couldn’t go another week without celebrating #tacotuesday! Today it’s all about classic flavors and balanced nutrients. Between the fillings and the tortillas, these boast high fiber, protein and nutrients with hidden veggies like tomatoes and cilantro. If you’re like me, you can enjoy these for any meal of the day […]
November 22, 2016

Taco Salad and Homemade Chips

Celebrating #tacotuesday with taco salad and homemade CHIPS! Lately, I have been all about taco salads packed with veggies and tortilla strips for crunch. I have been meaning to recreate my own at home to enjoy on weekdays. This one is really easy to assemble with ingredients you have on […]
Nutrition By Mia