January 18, 2018

Sweet and Savory Marinade

Formula for a dreamy, nutrient-packed lunch: whole grain quinoa, lots of veggies & lean protein cooked with a sweet + savory marinade. Sauces and marinades can really make or break a dish. I almost always make mine from scratch with healthy oils and seasonings. This marinade is made with just […]
January 11, 2018

Avocado Lentil Pasta

 Raise your hand if you are a pasta lover! This dish is super fresh, flavorful and filling. A good balance of protein, fiber and healthy fats, you can enjoy it for lunch, dinner or as a side dish to a party. What is unique about this dish is that it […]
December 15, 2017

Holiday Veggie Pizza

If you are looking for a nutritious and festive pizza to serve up this holiday season, look no further! Baked on a whole wheat crust (hello, fiber and B vitamins), topped with a creamy, low fat and calorie spinach and kale dip/spread and sprinkled with antioxidant-rich veggies like kale and pomegranate. […]
December 14, 2017

Parsnip and Cauliflower Mashed Potatoes

    Mashed potatoes are at the top of my list of favorite comfort foods. Nothing quite beats their fluffiness and melt-in-your-mouth taste, especially this time of year when all I crave is warm, cozy meals. While mashed potatoes are not inherently unhealthy, they can be made more nutritious and lightened-up with […]
Nutrition By Mia
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