August 1, 2017

Chickpea Millet Chia Burgers

Is meatless Tuesday a thing yet? I have been on a plant-based protein kick lately. Chickpeas, lentils, chia seeds and quinoa have all been in my meal rotation. Finding new innovative ways to enjoy these proteins has been my objective this season. Besides tossing them in a salad, I wanted […]
July 31, 2017

Summery Green Goddess Salad

This recipe was made in partnership with Unilever. Kale, cherry tomatoes and crunchy cucumbers dressed in a garden-fresh homemade dressing – this is summer in a bowl! Add in quinoa and chickpeas for some plant-protein and lunch is served. The warmer summer weather always has me craving more veggies and […]
July 13, 2017

Tuna Avocado Lettuce Boats

Five-ingredient, high protein avocado tuna lettuce boats should be on every summer menu! Made with Safe Catch low mercury tuna. As a dietitian, I am always in search of easy, high quality protein snacks. I encourage my clients to include some protein at all meals and snacks. It is our […]
July 11, 2017

Summer Quinoa Bowl

Summer in my bowl: quinoa salad with cherry tomatoes and fresh avocado dressed in a lemon lime vinaigrette. Hello from the west coast! It is always so nice to be back in my home state especially during the summer months. The Bay Area is beautiful this time of year and […]
Nutrition By Mia