January 23, 2017

Winter Vegetarian Salad and “Ask Mia” Series

Happy Monday, all! The beginning of the week always have me craving more nutrients (am I alone on this?). I am still partaking in Veestro’s 21 day plant-based meal challenge, incorporating at least one meal per day. However, that wasn’t going to exclude my other meatless Monday cravings. This salad […]
January 11, 2017

21-Days of Plant-Based Meals with Veestro

With the new year, many of us health-minded individuals set out to make nutrition-related resolutions. Often this means “eating healthier” which can be vague so I encourage my readers and clients to get more specific.  Like I mentioned last week, one of my goals for 2017 is to incorporate more […]
January 9, 2017

Cauliflower Veggie Bowl

Happy happy Monday, I hope y’all had a great weekend! It was frigid cold here in Charleston and the whole southeast was feeling it. We didn’t get any snow like the upstate but there was still no going outside in these temps! A lot of cooking and baking happened including […]
January 2, 2017

Lemon Tahini Chickpea Salad

Happy first week of 2017! I am back after a much-needed break back home in California. It was so nice to be with family after not seeing them for months now that I live on the east coast. I enjoyed seeing San Francisco dressed up for the holidays, watched the […]
Nutrition By Mia