October 16, 2017

Creamy Pumpkin Risotto

This recipe was made in partnership with Unilever. Fall is here which means that ingredients like pumpkin and winter squash are officially in my meal rotation! This season tends to be busier than ever, whether you are heading back to school or ramping up for the holiday season at work. […]
October 9, 2017

Fall Skillet

Make dinner easy and keep dish washing to a minimum with this all-in-one, one-skillet meal made with in-season brussels & butternut squash. If you are like me, you like to keep weeknight meals quick, easy and nutritious. One-skillet meals check all those boxes. I love using my cast iron skillet […]
October 6, 2017

Protein-Powered Fall Bowl

Looking for the ultimate fall entree? Look no further! These protein-packed bowls are made with ingredients you can prep ahead of time so they are easy to throw together for weekday lunches and dinner. It is no secret that I am fall-obsessed – especially when it comes to fall produce. […]
September 27, 2017

Protein Pasta Skillet

Protein pasta skillet making weeknight night dinner come together in a flash!  A nutritious, high protein take on classic feel-good meal. Made with high fiber/protein chickpea pasta, fresh marinara, parmesan, parsley and & Safe Catch low mercury wild tuna. Dinner for two on busy weeknights! Who doesn’t love a big […]
Nutrition By Mia