September 18, 2017

5-Ingredient Crockpot Chicken

5-ingredients & 5 minutes of prep time… say no more on a Monday! Enjoy this quick lean protein on a bed of greens. It’s even tender & juicy enough to be shredded & enjoyed on taco Tuesday (hello, tomorrow night’s dinner). This crockpot chicken is made with San-J’s new Hoisin […]
September 1, 2017

Cheesy Tuna Kale Cups

Cheesy tuna kale cups are a great quick, high quality protein & calcium snack to take on the go or pack in your kid’s lunchbox. I am all about quick, tasty and convenient ways to add a punch of protein to my day and sneak in those extra veggies. These […]
August 29, 2017

Lemony Parmesan Kale Chickpea Pasta

A refreshing and light plant-powered entree that is perfect for busy weeknights. Made with high protein and fiber chickpea pasta and nutrient-rich kale. I’ve never been a pasta person until I met CHICKPEA pasta and now I can’t stop making it! If you follow my media segments, you know I […]
August 1, 2017

Chickpea Millet Chia Burgers

Is meatless Tuesday a thing yet? I have been on a plant-based protein kick lately. Chickpeas, lentils, chia seeds and quinoa have all been in my meal rotation. Finding new innovative ways to enjoy these proteins has been my objective this season. Besides tossing them in a salad, I wanted […]
Nutrition By Mia