July 13, 2017

Tuna Avocado Lettuce Boats

Five-ingredient, high protein avocado tuna lettuce boats should be on every summer menu! Made with Safe Catch low mercury tuna. As a dietitian, I am always in search of easy, high quality protein snacks. I encourage my clients to include some protein at all meals and snacks. It is our […]
July 11, 2017

Summer Quinoa Bowl

Summer in my bowl: quinoa salad with cherry tomatoes and fresh avocado dressed in a lemon lime vinaigrette. Hello from the west coast! It is always so nice to be back in my home state especially during the summer months. The Bay Area is beautiful this time of year and […]
July 6, 2017

Pesto Zoodles With Hempseeds

Zucchini noodles, cauliflower rice, butternut squash fries.. these are some of my favorite ways to eat veggies! Whoever decided to take our veggies and recreate them into our classic favorites is a genius.  I know that mothers have found it to be an easier way to get their kids to […]
June 28, 2017

Patriotic Veggie and Sausage Skewers

Rethink your hot dogs and hamburgers this Independence Day and celebrate with veggie skewers on the grill. Featuring Smithfield Traditional Lager Bratwurst. It’s not the 4th of July without getting our grill on! Today we are rethinking the classic 4th of July hotdogs with veggie and sausage kabobs made with […]
Nutrition By Mia