August 24, 2017

Bourbon Barrel Superfood Granola

  Transitioning to all things FALL with this crunchy, high-fiber Bourbon Barrel superfood granola sweetened with The Maple Guild Bourbon Barrel Maple Syrup aged in Kentucky bourbon barrels for a smokey, Southern touch. I am a granola lover through and through. I’m adding to everything from my morning yogurt, oatmeal […]
June 28, 2017

Patriotic Veggie and Sausage Skewers

Rethink your hot dogs and hamburgers this Independence Day and celebrate with veggie skewers on the grill. Featuring Smithfield Traditional Lager Bratwurst. It’s not the 4th of July without getting our grill on! Today we are rethinking the classic 4th of July hotdogs with veggie and sausage kabobs made with […]
June 21, 2017

Mini Sliders

Backyard BBQ season is officially underway! I will be serving up mini sliders and fries with VEGETABLE-sweetened ketchup and BBQ sauce by True Made Foods on my porch. With mint juleps of course! It’s not summer with hamburgers, hotdogs and fries. In typical Nutrition By Mia fashion, we are “healthifying” the […]
May 24, 2017

Gluten-Free Finger Sandwiches

Easy one-bite hors d’oeuvres made with gluten-free Schar bread in honor of Celiac Disease awareness month. A healthy hostess hack! Finger sandwiches are my favorite one-bite hors d’oeuvres. In honor of May being Celiac Disease awareness month, I put together some gluten-free sandwiches that you can serve at your next […]
Nutrition By Mia