February 13, 2017

Pink Probiotic Punch

Tomorrow is officially Valentine’s Day which means there is no better reason to bust out the red and pink. I loved sharing Valentine’s Day food ideas last Friday on ABC’s Low Country Live. While my main focus was on ways to make your food festive with a healthy twist, you […]
December 12, 2016

Cranberry Orange Holiday Punch

It’s no secret that the holidays are my favorite time of the year. Yes, it can be feel more like a burden than a blessing if you are playing hostess but I try not to let that get to me by constantly surrounding myself with the magic of the season. […]
November 10, 2016

Roasted Fall Vegetables Topped with Smoked Finishing Salt

As a dietitian, it’s no secret that seasonal vegetables are a priority on my holiday menu. Not just any vegetables, however, they need to be in-season and complement each other in a medley. For me, dishes should be flavorful, nutritious and look elegant on the table. Today I married brussels sprouts, butternut […]
July 27, 2016

Parmesan Zucchini

Summer to me is zucchini on the grill. No vegetable complements grilled steak, chicken or fish better than this mild summer squash. Of course there are a plethora of ways to prepare this versatile veggie. I like to shred it into oatmeal, spiralize it into noodles and add it to […]
Nutrition By Mia