January 31, 2017

3 Smoothies: Dessert, Detox and Everyday

“Are smoothies healthy?” This is a question I get asked often and while many can taste like a glorified milkshake, the smoothies I make always have some healthy component. While I am not one to advocate drinking all your calories in the form of juices or smoothies, it can certainly […]
December 12, 2016

Cranberry Orange Holiday Punch

It’s no secret that the holidays are my favorite time of the year. Yes, it can be feel more like a burden than a blessing if you are playing hostess but I try not to let that get to me by constantly surrounding myself with the magic of the season. […]
September 14, 2016

Blackberry Protein Smoothie and Protein Debunked

Blackberry season, why won’t you stay awhile longer. Seasons are inevitably changing, but smoothies will remain in my breakfast rotation until further notice. Nothing beats their convenience and the fact that you can pack in tons of produce that you may not be eating later in the day. Today I […]
August 1, 2016

Citrus Water

Say goodbye to sugar-sweetened beverages and hello to your new refreshing summer beverage of choice. Making infused water has been something I have loved experimenting with. While cucumber and mint are my usual go-tos in the warmer months, I’ve recently revised one of my old favorites- citrus water. This is […]
Nutrition By Mia