February 13, 2017

Pink Probiotic Punch

A pink probiotic punch sweetened with 100% juice – no added sugar. A festive way to cheers to Valentine’s Day.   Tomorrow is officially Valentine’s Day which means there is no better reason to bust out the red and pink. I loved sharing Valentine’s Day food ideas last Friday on […]
January 31, 2017

3 Smoothies: Dessert, Detox and Everyday

Smoothies are an easy way to get a lot of nutrition quickly. Enjoy these 3 unique combinations whether you want something sweet or something for every day! “Are smoothies healthy?” This is a question I get asked often and while many can taste like a glorified milkshake, the smoothies I […]
December 12, 2016

Cranberry Orange Holiday Punch

It’s no secret that the holidays are my favorite time of the year. Yes, it can be feel more like a burden than a blessing if you are playing hostess but I try not to let that get to me by constantly surrounding myself with the magic of the season. […]
September 14, 2016

Blackberry Protein Smoothie and Protein Debunked

Blackberry season, why won’t you stay awhile longer. Seasons are inevitably changing, but smoothies will remain in my breakfast rotation until further notice. Nothing beats their convenience and the fact that you can pack in tons of produce that you may not be eating later in the day. Today I […]
Nutrition By Mia