September 14, 2016

Blackberry Protein Smoothie and Protein Debunked

Blackberry season, why won’t you stay awhile longer. Seasons are inevitably changing, but smoothies will remain in my breakfast rotation until further notice. Nothing beats their convenience and the fact that you can pack in tons of produce that you may not be eating later in the day. Today I […]
August 1, 2016

Citrus Water

Say goodbye to sugar-sweetened beverages and hello to your new refreshing summer beverage of choice. Making infused water has been something I have loved experimenting with. While cucumber and mint are my usual go-tos in the warmer months, I’ve recently revised one of my old favorites- citrus water. This is […]
July 20, 2016

Tropical Mango Banana Smoothie with Shine Organics

When it comes to nutrition, I am all about low-hassle convenience. These past few weeks have been busy and having healthy options that I can easily pack with me, has been super important. Raw nuts and whole fruit are usually my go-tos. I was so excited when Shine Organics sent […]
June 28, 2016

Minty Grapefruit Cocktails

Fruity cocktails are easily becoming my go-to beverage of choice during the hot summer weekends here in the south. I like to keep it simple when it comes to my cocktails. Keeping the ingredient list short helps keep prep time to a minimum and allows you to wake up feeling […]
Nutrition By Mia