November 16, 2017

Apple Cider Mules

Nothing says fall like Moscow Mules served in copper mugs! With Thanksgiving next week and apple season in full swing, I’ve take a seasonal twist on this classic favorite with apple cider mules! Making your own apple cider at home is so easy as long as you have a juicer […]
October 26, 2017

Mystical Mulled Red Wine

Things are getting SPOOKY with Halloween only five days away. Celebrate the holiday and entertain guests this fall with mystical mulled red wine made with fall spices and Opici Wine’s Auspicion Mystic Red.  Halloween is my favorite holiday. Yes, even over Christmas! I love watching the seasons change from summer to […]
October 13, 2017

Chocolate Chip Reishi Loaf

This Sunday is National Mushroom Day and what better way to celebrate than a mushroom-based recipe. Mushrooms are fungi and more closely related to humans than to plants. They are able to make there own vitamin D, similar to what our bodies can do when we expose our skin to […]
August 15, 2017

Red Wine Berry Punch

It’s officially Tailgate season! This Friday on ABC’s Lowcountry Live I will be talking food and beverages for a healthier tailgate. Today, I am all about the beverage. Tailgates are typically associated with beer. While, I am a dietitian who promotes balance and everything in moderation, when it comes to […]
Nutrition By Mia