June 30, 2017

Sparkling Watermelon Mimosas

Happy Friday! I had a blast this morning with my friends on ABC’s Lowcountry Live talking Independence Day spread. We covered appetizers, entrees, desserts and of course, our drink for a festive toast. Enter: Sparkling Watermelon Mimosas with a functional twist. If you are like me, you are always finding […]
May 23, 2017

Strawberry French Toast Skillet

Enjoy breakfast all day with strawberry french toast skillet. Made with sprouted bread, grain-free topping, low-sugar, dairy free. I am a breakfast lover through and through – especially when it comes to french toast. Growing up, I was a fan of the classic french toast – I am talking white […]
May 11, 2017

Spring Sangria (That Gives Back)

Spring Sangria made with a wine that gives back. Celebrate Mother’s Day with a refreshing and light sangria made with Frontera’s best-selling Chardonnay. Chances are that you have your Mother’s Day menu set – breakfast in bed and dinner on the porch. In my experience, little thought goes into the beverage. […]
March 8, 2017

Healthy Recipes and Wellness Inspiration with KitchenAid

Registered Dietitian Mia Syn, MS, RD partners with KitchenAid to bring you healthy recipes and wellness inspiration for everyday life. If you know me, you know I love a good smoothie. Smoothies have been a staple in my diet for as long as I can remember and are something that […]
Nutrition By Mia