August 15, 2017

Red Wine Berry Punch

It’s officially Tailgate season! This Friday on ABC’s Lowcountry Live I will be talking food and beverages for a healthier tailgate. Today, I am all about the beverage. Tailgates are typically associated with beer. While, I am a dietitian who promotes balance and everything in moderation, when it comes to […]
June 30, 2017

Sparkling Watermelon Mimosas

Happy Friday! I had a blast this morning with my friends on ABC’s Lowcountry Live talking Independence Day spread. We covered appetizers, entrees, desserts and of course, our drink for a festive toast. Enter: Sparkling Watermelon Mimosas with a functional twist. If you are like me, you are always finding […]
May 23, 2017

Strawberry French Toast Skillet

Enjoy breakfast all day with strawberry french toast skillet. Made with sprouted bread, grain-free topping, low-sugar, dairy free. I am a breakfast lover through and through – especially when it comes to french toast. Growing up, I was a fan of the classic french toast – I am talking white […]
May 11, 2017

Spring Sangria (That Gives Back)

Spring Sangria made with a wine that gives back. Celebrate Mother’s Day with a refreshing and light sangria made with Frontera’s best-selling Chardonnay. Chances are that you have your Mother’s Day menu set – breakfast in bed and dinner on the porch. In my experience, little thought goes into the beverage. […]
Nutrition By Mia