March 8, 2017

Healthy Recipes and Wellness Inspiration with KitchenAid

Registered Dietitian Mia Syn, MS, RD partners with KitchenAid to bring you healthy recipes and wellness inspiration for everyday life. If you know me, you know I love a good smoothie. Smoothies have been a staple in my diet for as long as I can remember and are something that […]
February 13, 2017

Pink Probiotic Punch

Tomorrow is officially Valentine’s Day which means there is no better reason to bust out the red and pink. I loved sharing Valentine’s Day food ideas last Friday on ABC’s Low Country Live. While my main focus was on ways to make your food festive with a healthy twist, you […]
January 31, 2017

3 Smoothies: Dessert, Detox and Everyday

“Are smoothies healthy?” This is a question I get asked often and while many can taste like a glorified milkshake, the smoothies I make always have some healthy component. While I am not one to advocate drinking all your calories in the form of juices or smoothies, it can certainly […]
December 12, 2016

Cranberry Orange Holiday Punch

It’s no secret that the holidays are my favorite time of the year. Yes, it can be feel more like a burden than a blessing if you are playing hostess but I try not to let that get to me by constantly surrounding myself with the magic of the season. […]
Nutrition By Mia