April 25, 2017

Chocolate Chip Walnut Chickpea Blondie Bake

Chocolate Chip Walnut Chickpea Blondie Bake made in a cast-iron skillet. A flourless dessert, high in fiber and protein dessert and low in sugar. When we think of dessert, chickpeas are not what comes to mind. We typically associate them with savory dishes like salads or hummus. But once you’ve tried baking […]
March 15, 2017

Superfood Parfait

Start your day with a superfood parfait packed with calcium, antioxidants and protein for staying power.  As a dietitian and food lover, I am all about functional foods. Picking ingredients that taste good and serve a nutritional purpose is the name of the game when it comes to my recipes. That’s […]
February 22, 2017

Dark Chocolate Swirl Banana Loaf

A gluten-free, high protein, low-sugar banana bread loaf made with coconut flour. Happy Hump Day! I am beyond excited to share this recipe today that I have been holding on to for a few weeks now: grain-free dark CHOCOLATE swirl banana loaf. Yes, chocolate and banana is my dream combo […]
February 10, 2017

Goji Berry Cookies

A chewy superfood cookie made with goji berries for antioxidants and high-fiber oats. Healthy enough for breakfast, snack or dessert! The holidays are all about celebrating and for me, it’s all about the food. I am a big fan of making my holiday treats both festive and healthy. So this week on […]
Nutrition By Mia